Conor Stephens Strength Coach

Conor Stephens Strength Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Conor Stephens Strength Coach, Personal trainer, Perth.

🏳️‍🌈 Neuro-affirmative and q***r strength coaching
💪 Gender-affirming physique training
You deserve to be strong and feel confident
Operating out of The Rev Barbell Club

01/09/2026

Last week I barely missed a huge PB at 110kg on the jerk, today 120kg went up and stayed up. It looks to me like a bit of a press out but I’m taking it, my jerk has gone from 95kg 3 weeks ago to 120kg today, damn that feels good.

26/08/2026

110kg hang clean in the bag tonight! That sound is why lifting in a gym with a great community is so important, the hype and support from everyone genuinely adds kilos to your maxes.

24/08/2026

The competition program has now moved to heavy triples on the back squat and I am oh so thankful. 167kg moved pretty well today, I’m really trying to focus on keeping my upper back positioning tight and driving through the midfoot. I have a bit a tendency to lose tightness in/slightly out of the hole, so locking in the upper back and feet has been a huge help in progressing my back squat. It’s crazy to think that this time last year my 1rm was 165kg and now we’re repping out 167kg on a Monday morning session.

23/08/2026

Being a beginner weightlifter with a background in powerlifting has led to some interesting strength surpluses. Whilst it can be frustrating to think that I should be able to clean more or sn**ch more I prefer to think of it as a motivator, if I keep showing up and improving my technique one day I’ll be able to step up to the platform and clean 135kg.

19/08/2026

Triple digits overhead!! This has been a massive goal for the last few months it was wicked to hit in yesterday’s training session.

17/08/2026

Snatches from today! Today was a good day, it felt like quite a few cues clicked into place and that made getting underneath these sn**ches much easier than it’s felt before. A few extra warm up sets and a lot of focus made this one of my most productive sn**ch sessions in recent memory. **chtechnique

12/08/2026

Today my hang sn**ches felt all over the shop. Landing too far back, landing too far forward, shooting the hips forward, not fully extending, shooting my head forward, and ultimately just struggling to get underneath the bar. These are all of my working sets from today’s session, what do you think I should be focusing on? I’d love to hear what cues you’d give me and why. Thanks in advance!! **ches

10/08/2026

today’s top set ft. my most whimsical bail to date

Address

Perth, WA

Telephone

+61478776168

Website

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