Physique Training WA

23/04/2026

Superstar Sherree Leo, from Perth, WA is currently undergoing chemotherapy treatment for cancer. Her clinical Oncologist Dr Seow, reccommended that Sherree undertake a tailored strength training program, throught her treatment.

She is getting amazing results and when people ask why lift weights? Cancer research indicates that structured weight training can reduce cancer related mortality by 31% to 46%

It also combats Cancer Cachexia (Muscle Wasting): Up to 80% of cancer patients experience cachexia, which contributes to 30% of cancer related deaths.

Weight training is the primary, and in some cases only, effective way to combat this, reversing muscle loss and increasing strength during and after treatment.

People often say that I don't have any energy to train during treatment. Again, a structured program designed by people who have experience of cancer can design a program that will boost your energy.

Sherree traines just once a week around her chemo sessions and her latest blood test results show a stagering increase in her white blood cell count as well as her overall health during her chemotherapy treatment.

Her Oncologist stated that she did not require immune boosters as her white cell count demonstrated that her imune system was not compromised despite over 8 weeks of chemotherapy.

Scientific research has proven the efectiveness of weight training for fighting cancer, including boosting our immune system.

For Sherree, this is a real world exapmle and just more proof as to why we should lift weights.

Contact us for more information on how lifting weights can help you with your cancer treatment.

11/04/2026

We have a team from Physique competing today!

Come down or watch the live stream!

Go Team Physique 💪💪💪

02/04/2026

We have years of experience in helping people recover from major illness or injury.

Check out our latest blog post.

05/03/2026

Remember guys, 4th attempts rules 💪🫶💪

13/02/2026

https://www.physiquetraining.com.au/post/ndis-funded-training

We explain the process and what funding could be available for you.

12/02/2026

Superstar Kristin working towards new powerlifting records.

Reps at 70kg which is 20kg up from last year and 30kg up from when she startred training with us 18 months ago!

Can you bench your bodyweight for reps without your butt lifting off the bench?

We focus on time-tested training principles and methodologies, not trends or fads.

See what its like training with a 8 x current World powerlifting record holder and arguably Australia's most experienced strength coach.

Physique Training O'Connor, often imitated, never bettered.

DM us for more information 💪

04/02/2026

Awesome results 🙌🙌🙌

The Deadliest Bench 2025

For clearer resolution and all other Comp Results, click on the link below.

https://www.capopowerlifting.com.au/capo-events/competition-results

04/02/2026

We are excited to announce our collaboration with our local GP Dr Laura.

As a General Practitioner, Dr Surmon is passionate about wholistic, individualistic and compassionate care for her patients.

She firmly believes that the doctor-patient relationship is a partnership and collaboration, striving to empower her patients in their own health care in order to achieve the best health outcomes.

We love that and are really excited about working together to provide better support, smarter training, and healthcare that actually works with your goals — whether that’s moving better, getting stronger, or feeling your best long-term.

We recommend her 100% and she can be contacted at morganamedical.com.au

Big things coming, and we can’t wait to share what’s ahead 🚀

Stay tuned!

04/02/2026

Dr Laura Surmon and Physique
We have teamed up with Dr Laura as we are also passionate about preventative healthcare.

Science proves the links between strength training and preventative medicine, and why strength training is an important part of health promotion and disease prevention.We are so passionate about helping people become fitter, stronger and healthier, we have teamed up with GP Dr Laura Surmon.She is no...

01/02/2026

We’re so excited to share that Physique Training is now a registered NDIS provider 🎉
Supporting individuals of all abilities through inclusive, personalised training 💙

We are bringing over 45 years of experience in rehabilitation together with helping people to become stronger, healthier and fitter.

Contact us today for further information on our services.

23/01/2026

04/01/2026

“It’s never too late to rewrite your story.”

At 50, single mum Marina chose herself.
No extremes. No quick fixes.

She started at 103kg — committing to:
✔️ Training 3× a week (45 mins)
✔️ Eating well
✔️ Building habits she could actually stick to

2 years later: 73kg 🙌

She lifts weights, she is stronger than ever and now she’s entering her next chapter:
✨ Toning up more
✨ Dropping body fat (currently ~25%)
✨ Building strength, confidence, and energy

Progress over perfection. Always. 💪

👉 Over the coming weeks and months, we’ll be following Marina’s journey — tracking her progress, sharing what works, and the lessons she learns along the way.

And the best part?
You can join her at Physique.
See it. Learn it. Feel the results yourself!

DM us for more information or call us on 0466 263 839