Personal Training FX

Personal Training FX Looking at building confidence in yourself, and your ability to move. With over 10 year’s experience - no case is too challenging.

~ Wellness Coach ~
I have been a Personal Trainer for over 13 years now, I am a strength and conditioning coach- specialising in weight training and rehabilitation. ~ Training Packages ~

Specialising in:
Weight Loss
Metabolic Damage and Reverse Dieting
Strength and Conditioning Coach

Sometimes it's not all about GO GO GO, sometimes you need to look at what your body is telling you- and w

hy it isn't doing what you want it to do. I am happy to help.

******* PROGRAMMING *********
- Goal specific training
- Have and injury? Not a problem!
- Periodisation is an essential key to results, and a layered programming system is taken to get you there.

******* YOUR METABOLISM *******
- Diet plans are customised to suit the individual and your goals.
- Realistic approach to dieting, this is not a fad diet, results for LIFE!
- I look into the history of the your dieting and work on rebuilding your metabolism and gut health.

30/07/2022

🤣💁🏻‍♀️

What doesn’t kill you, only makes you stronger 💪🏻
26/12/2020

What doesn’t kill you, only makes you stronger 💪🏻

13/11/2020

Needing Motivation?

Are you going to be a LION or a sheep?The king of the jungle or another insignificant NUMBER in the herd.A respected bos...
22/10/2020

Are you going to be a LION or a sheep?
The king of the jungle or another insignificant NUMBER in the herd.

A respected boss or slave to a boss.
A LEADER or a FOLLOWER

You see a sheep is someone who EXPECTS the things he wants to be given to him

A LION is someone who goes out and HUNTS for the things he wants.

28/09/2020

Another great session with the Body Composition team! Working hard with lots of smiles 💪🏻

I asked my members of my Small Group Personal Training sessions- How has the last 12 weeks of training effected you in w...
20/09/2020

I asked my members of my Small Group Personal Training sessions- How has the last 12 weeks of training effected you in ways you didn’t expect when you first signed up.....

It’s not just a job. It’s making a diffrence in peoples lives, and them adding value to yours 🥰
11/09/2020

It’s not just a job. It’s making a diffrence in peoples lives, and them adding value to yours 🥰

My favourite go to breakfast or snack ideaMuffin tin frittatas.To bump up the protein:Think equal parts full egg to egg ...
09/09/2020

My favourite go to breakfast or snack idea
Muffin tin frittatas.
To bump up the protein:
Think equal parts full egg to egg white (you can get egg whites in a carton)
Add low fat cottage cheese
Add a little rindless bacon
Baby spinach and mushrooms

Yum yum!

Address

Perth, WA

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