30/10/2026
How do you come back to yourself in a world that can feel overwhelming? Whirling thoughts and a body that doesn’t want to be still?
Well, you can start by planting your feet. Spread your toes and press down into the earth - barefoot. This simple connection of skin to earth/sand/grass, gets you out of your head and into your body.
Then you can shake your arms, stretch your body, slowly releasing pent up energy and loosening the knots. Shift your weight from one foot to the other until you find a comfort point of balance.
And here you’ll begin to feel some semblance of stillness. Take a slow fuller breath, and exhale with a long sigh. And again take a slow deeper breath, and exhale letting the shoulders relax.
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I work with the body, breath and mind. Reach out if you’re interested in 1:1 sessions online or in person (Perth WA). Or join me on retreat in Greece/Bali 🌞 Sharnelle x
