JME Fitness

JME Fitness Sport-Specific Performance Coach
| Passion For Unlocking Potential.

22/03/2026

you fuel for your 🧠 not just your 💪

u choose 🤷 coke
19/03/2026

u choose 🤷

coke

food
18/03/2026

food

11/03/2026

24–48 hrs pre-game:
6–8 g carbs per kg bodyweight

• 3–4 hrs before:
Easy to digest carbs
Rice, oats, pasta, sourdough, potatoes

• 60–90 mins before:
Light carbs if needed
Banana, honey, sports drink

Carbs = glycogen.
Glycogen = performance.

04/03/2026

white or brown?

25/02/2026

Address

Perth, WA

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