DFRNT Health and Fitness

DFRNT Health and Fitness A Group Fitness Gym and Exercise Physiology Clinic located in Subiaco. DFRNT believes in a holistic approach when it comes to health and fitness.

We specialise in strength, conditioning, rehabilitation and nutrition. DFRNT has all bases covered.

03/09/2026

Ever wondered how we start our classes?

Let coach Matt run you through it!

Ready for Anything.

Another big weekend for the DFRNT crew! Well done to everyone that raced over the weekend, both in the City to Surf and ...
30/08/2026

Another big weekend for the DFRNT crew!

Well done to everyone that raced over the weekend, both in the City to Surf and the Sydney Marathon. We saw some awesome efforts.

As always, DFRNT members are putting themselves out there and doing hard things.

Well done team!!

Ready for Anything.

Perth Hyrox 2026How’s the lineup?! This was our biggest year yet. We are extremely proud of the DFRNT crew for all of th...
27/08/2026

Perth Hyrox 2026

How’s the lineup?!

This was our biggest year yet. We are extremely proud of the DFRNT crew for all of their efforts. For some of our members, this was their first race and for others, we saw an unbelievable amount of PB’s.

Something you can’t fake is the support and love for one another. We saw this throughout the whole weekend with everyone showing up to watch eachother race.

Well done, Team. Until next year!!

We really are stronger together.

25/08/2026

Now is the perfect time to lock in, there’s only 6 days left of winter.

We’ve had a busy couple of weeks with testing week and racing but we’re back!

This week is our first week of our new 12 week cycle coming into summer.

Ready for anything.

Race day is just around the corner, and we can’t wait to see our team get after it this weekend.Here’s our recommended n...
18/08/2026

Race day is just around the corner, and we can’t wait to see our team get after it this weekend.

Here’s our recommended nutrition strategy to optimise your performance this weekend.

Remember, the goal is to perform, so fuel for it!

If you need any last minute nutrition tips, send us a DM and we’ll do our best to help you out.

Ready for anything

HYROX SIM with lululemon Australia and New Zealand Our team kitted out ready for race weekend! Ready for anything.
16/08/2026

HYROX SIM with lululemon Australia and New Zealand

Our team kitted out ready for race weekend!

Ready for anything.

What our members are saying about us.If only we could write reviews on our members, because we love them just as much! S...
13/08/2026

What our members are saying about us.

If only we could write reviews on our members, because we love them just as much!

Stronger Together.

12/08/2026

The final week of race intensity before the big dance.

After 16+ weeks of serious work, our crew are ready.

2 more race intensity sessions (with decreased volume) to go before we really start our taper for race week.

Ready for anything

Thursdays at the HQWe’re coming to the pointy end of our Hyrox prep for the upcoming Perth race in 2 weeks time.The last...
06/08/2026

Thursdays at the HQ

We’re coming to the pointy end of our Hyrox prep for the upcoming Perth race in 2 weeks time.

The last two weeks have been huge weeks of training for the team, with one more big session planned this weekend before we slowly start to taper in preparation for the race.

We’re so excited to see everyone’s hard work pay off and for the crew to reap the rewards of all their amazing efforts.

Ready for anything

Address

17/55 Salvado Road
Perth, WA
6008

Opening Hours

Monday 5:15am - 7am
Tuesday 5:15am - 7am
Wednesday 5:15am - 7am
Thursday 5:15am - 7am
Friday 5:15am - 7am
Saturday 6:15am - 12pm
Sunday 7am - 9am

Telephone

+61404300065

Website

Alerts

Be the first to know and let us send you an email when DFRNT Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DFRNT Health and Fitness:

Shortcuts

Share

Category