Fundamental Movement

16/11/2021

Get Fit this Summer and Save!
Buy 10 Personal Training Sessions and GET 2 for FREE.

16/12/2014

Stay fit during your Xmas break!
http://www.watoday.com.au/executive-style/fitness/the-long-run/10-ways-to-keep-your-training-going-on-holiday-20141215-127ssv.html

07/04/2014

Great article on WAtoday today. Worth reading! http://www.watoday.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/why-muscles-make-good-medicine-20140404-362d5.html

If you think exercise is an optional extra, this could change your mind

14/02/2014

Interesting.....

An interest with discovering the most appropriate form of footwear for people started when I read an article in 2010 (link below) with the major statement showi...

24/12/2013

Merry Christmas and happy and healthy 2014!

23/10/2013

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days.

04/09/2013

Being active has far reaching effects:
http://www.watoday.com.au/lifestyle/life/the-hidden-truth-about-exercise-20130830-2sw2f.html

Being active has far-reaching effects, writes Gretchen Reynolds.

12/08/2013

THANK YOU all for 100 LIKES !!!!
SO HAPPY :)

26/07/2013

Remember!

25/07/2013

http://www.watoday.com.au/lifestyle/diet-and-fitness/anyone-can-run-20130719-2q7us.html

Running is popular for several reasons - it's easy and accessible and doesn't involve an array of expensive equipment.