MY CLASS:
Monday nights 7:15-8:15pm
Don Russell Performing Arts Centre
Murdoch Rd, Thornlie (next to Forest Lakes Shopping Centre)
COST:
* $10 for a one hour class
* $80 for a ten class pass
* FREE class if you bring a friend (must be new to my classes)
From salsa to kickboxing, from hip hop to merengue, from 70s disco to Pilates. Its not aerobics, its not dance, its the Konga. A one hour Kon
ga class can burn over 700 calories due to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body. Konga can;
• Improve coordination
• Increase joint mobility
• Burn over 700 calories
• Tone and shape the entire body
• Boost your metabolism
