Max Richards - PT

13/06/2016

DELOAD to get stronger -

3 weeks ago Patrick had stopped increasing in strength and truly plateaued at 90kg for 3 x 5 reps. Simply dropping the weight by 20-30% for a week and slowly increasing it again can offer your neural system an opportunity to refresh and body to heal. In this video he gets 100kg for 3 x 5 reps with way cleaner form and better tempo; while under a caloric deficit. No better feeling than getting 10-15% stronger and losing 2% body fat in 3 weeks !

17/05/2016

Going away on holiday from 21st of June so if you have been putting off training now is the ideal time to start.

Contact me on [email protected] or 0409 080 451 to get started now.

05/05/2016

https://www.facebook.com/max.richards.18/posts/10154241633074875:0

See this Instagram photo by

31/03/2016

2 Weeks 👌
Packing on mass and getting lean at the same time can take years but here is a snapshot of the progress my client Patrick has seen from correcting his Training, Nutrition and Supplementation. Still a work in progress but we will get there soon enough.

Weight: ⬇️ 1kg
Chest: ⬆️ 1cm
Waist: ⬇️ 5cm 👍
Body Fat %: ⬇️ 4%

23/03/2016

Some mid week motivation for everyone

10/12/2015

2 months ago Paul struggled to deadlift 70kg. Here he manages 130kg @ 3x5reps with ease 👍

03/11/2015

Trying to Burn Fat for Summer?

Get a $10 Body Fat % Assessment (Callipers) to track your progress 💪
Expires 14/11/15 so book in ASAP - 0409 080 451

16/08/2015

Results time !
Big Shoutout to Jason, this is only 4 weeks apart with 3 x 45 minute sessions/week..
Weight: 82kg -> 92kg
Waist: Down ⬇️ 5cm
Chest and Shoulders: Up ⬆️ 8cm each.
Incredible Gains 💪💪

Call: 0409 080 451 or
Email: [email protected] for your free initial consultation.

27/07/2015

Congratulations to Stella on her 10 week transformation !
In this short time we not only lost body fat, but built muscle, gained considerable strength and learnt sustainable training and nutrition principles to carry on in her fitness journey.
I'm a very proud coach, great determination 😊

24/06/2015

I get asked regularly "I'm taking protein powder and haven't seen any results, please help"..
Well supplements are only necessary when all other nutrition protocols have been well established. Get your calorie intake target taken care of before working you way to the top of the pyramid.
Not only does this apply for Fat Loss but equally true for Building Muscle.