Max Richards - PT

13/06/2016

DELOAD to get stronger -

3 weeks ago Patrick had stopped increasing in strength and truly plateaued at 90kg for 3 x 5 reps. Simply dropping the weight by 20-30% for a week and slowly increasing it again can offer your neural system an opportunity to refresh and body to heal. In this video he gets 100kg for 3 x 5 reps with way cleaner form and better tempo; while under a caloric deficit. No better feeling than getting 10-15% stronger and losing 2% body fat in 3 weeks !

18/05/2016

4 weeks ago Patrick struggled to deadlift 60kg with good form. Last night he pulled 127.5x5 while on a calorie deficit and dropping bodyfat (7% drop in 5 weeks) well done Patrick 💪

17/05/2016

Going away on holiday from 21st of June so if you have been putting off training now is the ideal time to start.

Contact me on [email protected] or 0409 080 451 to get started now.

05/05/2016

https://www.facebook.com/max.richards.18/posts/10154241633074875:0

See this Instagram photo by

31/03/2016

2 Weeks 👌
Packing on mass and getting lean at the same time can take years but here is a snapshot of the progress my client Patrick has seen from correcting his Training, Nutrition and Supplementation. Still a work in progress but we will get there soon enough.

Weight: ⬇️ 1kg
Chest: ⬆️ 1cm
Waist: ⬇️ 5cm 👍
Body Fat %: ⬇️ 4%

23/03/2016

Some mid week motivation for everyone

10/12/2015

2 months ago Paul struggled to deadlift 70kg. Here he manages 130kg @ 3x5reps with ease 👍

03/11/2015

Trying to Burn Fat for Summer?

Get a $10 Body Fat % Assessment (Callipers) to track your progress 💪
Expires 14/11/15 so book in ASAP - 0409 080 451

16/08/2015

Results time !
Big Shoutout to Jason, this is only 4 weeks apart with 3 x 45 minute sessions/week..
Weight: 82kg -> 92kg
Waist: Down ⬇️ 5cm
Chest and Shoulders: Up ⬆️ 8cm each.
Incredible Gains 💪💪

Call: 0409 080 451 or
Email: [email protected] for your free initial consultation.