19/06/2026
⚽🥗 Fuel for Football! 💪
Our U10–U12 Academy and Development girls recently had the fantastic opportunity to take part in a nutrition workshop, learning how to fuel their bodies for training, games, recovery and overall wellbeing.
The session covered the importance of hydration, pre-game nutrition, recovery meals and snacks, and how making good food choices can help support performance both on and off the field. The girls asked some great questions and came away with practical tips they can start using straight away.
At Armadale SC, we’re committed to developing the whole player—not just their football skills, but also the knowledge and habits that will help them thrive in sport and life.
A huge thank you to Lauren from Health by Design for delivering such an engaging and informative session. We are incredibly grateful for the time, knowledge and passion she shared with our young athletes. The information provided will be a valuable resource for both players and families throughout the season.
⚽💪 “Train hard. Recover smart. Perform at your best.”
