Tash Sergi

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Tash Sergi Serg Personal Training 💪🏽✨ I’m Tash - mum, coach & your biggest hype girl. Fun, structured, science-backed programs to help you feel your best.

I help busy women build strength, burn body fat, boost confidence & build healthy habits that last.

26/10/2026

Fking legendary 😤🫡

Mum and Dad 🫶🏽 15 years with my best friend Danny Wills
21/10/2026

Mum and Dad 🫶🏽 15 years with my best friend Danny Wills

20/10/2026

“You’re a cool mum.” 🥹❤️
Send this to a mum who needs reminding just how cool she is. 🫶🏼

I became a mum at 25, but my journey to motherhood wasn’t exactly straightforward.

After surviving ovarian cancer at 17, I was told at 24 that I was already perimenopausal and likely had around a year left before menopause.

My doctor strongly encouraged IVF and told me the chances of falling pregnant naturally were very slim.

But somehow, against the odds, I went on to have two beautiful boys naturally. Two little miracles I’ll never take for granted. ❤️

I remember being a young mum with a full tattoo sleeve at a time when it wasn’t all that common. And for a little while, I felt like I didn’t quite fit the mould of what a mum was supposed to look like.

I worried about what other mums thought of me. Whether they judged me before they even knew me.

But that didn’t last long.

I realised pretty quickly that I didn’t need to fit anyone else’s idea of motherhood. I just needed to be myself.

And I’m so glad I never changed who I was to make other people comfortable.

Because becoming a mum doesn’t mean losing the person you were before. You can be a mum AND still be your own person. You can chase your dreams, play sport, have tattoos, be a little different, make mistakes, learn as you go and still be an incredible mum.

There is no one way to look like a good mum. And there’s certainly no one way to be one.

Some of us became mums young. Some waited years. Some fought battles nobody knows about just to get there. And we’re all figuring it out as we go.

I look back at that 25-year-old version of me and feel proud. Not because I had it all figured out, but because I stayed true to who I was while learning how to be someone’s mum.

So here’s your reminder…

You don’t have to be like the other mums to be a great mum.

Stay in your own lane. Be proud of your journey. Keep being YOU.

Because to your kids, you’re not just a mum.

You’re their mum. And that’s pretty bloody cool. ❤️

Tag a cool mum who deserves to hear this. 🫶🏼

Last night was a pretty special one 🥹❤️Getting to share the touch footy field with my 11 year old son is something I’ll ...
20/10/2026

Last night was a pretty special one 🥹❤️

Getting to share the touch footy field with my 11 year old son is something I’ll never take for granted.

Only his 3rd ever game and the little weapon went and scored 4 tries! 🔥 (Mum set up 3 for him 😜)

As much as I love playing sport myself, there’s something even better about watching your kids find their feet, grow in confidence and enjoy the same passions.

And getting to be out there playing alongside him makes it even more special.

One very proud mum right here. 🥹❤️

Sport really does give us some of the best memories and this past month has definitely carved a big chunk in the mems account 🏉❤️

Touch Football Australia Northern Districts Touch Association

15/10/2026

Mobility matters kids…. Just me making sure my ankles and hips are behaving after coming back from a big week of footy in Japan. Safe to say they passed the assignment. Can you do this? 😜

Tag me if you try ✅

My Australian Touch Football debut 🇦🇺💚💛What an experience. One I’ll never forget!Not quite the fairytale ending we were ...
11/10/2026

My Australian Touch Football debut 🇦🇺💚💛

What an experience. One I’ll never forget!

Not quite the fairytale ending we were chasing, going down to New Zealand 4–3 in extra time after a drop-off in the Grand Final. So bloody close, but that’s sport. Sometimes you give it everything and still fall just short.

To have the opportunity to pull on the green and gold and play alongside some of the best touch football players in the world has been an absolute privilege. But what makes this experience even more special is the friendships. Teammates who started as strangers and are now sisters for life. 🥹❤️

On a personal level, I’m really happy with how my body held up throughout the tournament. I put in a solid training block leading into Japan, and it was nice to see that hard work pay off. I felt strong, fit and confident out on the field, with no niggles or injuries the entire tournament. At 39, I’m just grateful my body still allows me to compete at this level and do something I absolutely love. 💪🏼

A massive thank you to my incredible teammates, our coaches and our manager for everything you put into this team. What a group of humans!

And to my darling partner, thank you for holding down the fort back home and looking after our babies while I chased another dream. I couldn’t do these things without your love and support. ❤️

I’m heading home with a silver medal, lifelong friendships, some incredible memories and a whole lot of gratitude.

Proud of what we achieved. Proud of this team. And bloody proud to be Australian. 🇦🇺

What a ride. 💚💛

06/10/2026

GAME DAY!!! 💚💛💚 🏉

Touch Football Australia

28/09/2026

I asked my Grab driver if he’d ever been to Australia.

He smiled and said, “No… but I dream of going one day.”

Then out of nowhere, he started singing and laughing. 🥹❤️

It’s often the people who have less who seem to have the most joy, laughter and love to give.

Such a beautiful little moment and a reminder that a rich life has nothing to do with what you own. 🫶🏼

Thank you awan for this beautiful moment 🤍

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Perth, WA
6019

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