Bodies on Beaufort

03/02/2022

Mount Lawley Wellness on Beaufort has been operating since 2010 providing services in Chiropractic, Massage and Personal Training. Our indoor private gym studio has high end gym equipment and our clients are long term clients for 5+ years. Clients Range from 14 years old to elderly adults. Group cla...

11/05/2020

Hi everyone! Exciting news the gym studio will open again Monday 18th May. If you haven’t reached out and wish to return please drop me a message or text (if you have my number) I will be doing up the schedule on Wednesday and will contact all my regulars if I haven’t heard from you. Much love Tennielle

04/05/2020

It seems not long now until our studio can re open. Was loving my time at home so it’s a bitter sweet feeling really.

Australia's fitness industry is waiting on Friday's announcement from prime minister Scott Morrison with ba...

23/04/2020

Hey everyone sorry I haven’t posted anything all week, decided to paint my entire house from top to bottom! But here you go! Hope you are all holding up alright and please please if you haven’t been exercising this one is pure body weight with core and abs included

14/04/2020

Happy easter guys! Here’s a body weight workout so no excuse not to find some space in your home or backyard to complete.
Put your fave tv show on or music and repeat 3 times through ###

Much love
Tennielle

07/04/2020

Here is your next workout! I have slightly changed the way I’m recording. I have now added in some extra little footnotes in regards to how you perform each exercise. This will hopefully help with your technique and eliminate any breakdown. So if you are new to exercise you can watch, read and hopefully you will feel safe and motivated for more. Much love Tennielle 💓 💕

05/04/2020

Time for glutes and stability! Program below

- alternate front lunges x 20
- running lunge x 12 each side
- Theraband lateral donkey kicks x16each side
- Theraband plank hold x 20seconds
- Theraband glute bridge hold x20 knee out/in
- Theraband crunch hold w bicycle legs x20
- Theraband squats w hold a lateral crab walk
- Tricep dips x12
- single leg reverse lunge tap w knee lift x6 each side

02/04/2020

Today’s Thursday session went from equipment based to mum life! But what fun we had. This is for all the mums that just wanna squeeze in a little exercise.
(Macgyver making his encore)
Program below:
squat with alternate leg lift x20
Squat hold 20 seconds
Alternate Dunbell bicep curl x20
Alternate Bent over row x20
Reverse cross over lunge x12 each leg
Ice skaters / hops x20
Plank hold w walking knee ins x20
Rocking chair x12
Straight leg sit ups x12 with high fives

31/03/2020

Let’s chat! Home bound and here to motivate you to move. Daddy was building LEGO with Macgyver and here I am with you .
Program below:
Dunbell curl & squat x12
Side lunge w leg raise x 12 (great for core)
Get up and down x12 ( everyone needs this)
Static lunge x12 each leg
Plank hold - 20sec (keep core tight)
Tricep dips x12 (chest up, great for arms)
Leg ups x 12 each leg( be safe and stable)
Bycycle crunch x 20 (keep back flat, tightness =stop due to abdominal fatigue)