Adapt Fitness

21/12/2016

There is a need for mastery in many areas, but, it comes down to: Did you do the job? Dan John lets us in on his Shark Habits that clear life’s clutter.

28/10/2016

A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.

25/10/2016

From fat burning to better sleep, Sophia Drysdale looks at the six main reasons that all women should perform resistance training.

29/06/2016

http://deansomerset.com/overhead-motions-hockey-players-even-go/

17/04/2016

Do you need to time your rest periods?

Many lifters get confused about how long to rest between sets. Old advice was that short rest periods were helpful for muscle growth. But this is incorrect!

11/02/2016

Would I be healthier if I quit drinking?http://www.precisionnutrition.com/quit-drinking

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me?

21/01/2016

The Ultimate Guide to Losing Fat (and Keeping it off for Good)

This infographic page provides a simple glimpse of the habits-based fat loss program created by Josh Hillis and Dan John. Use it to decide if this program is right for you, or your clients.

13/01/2016

The reason for Manspreading.

In a world of industrial design that clearly doesn't respect a Gentleman's physiology, Man-spreading should be seen for what it really is, the body-struggle ...

07/01/2016

How to fix shoulder pain.

You always hear that if you train hard, shoulder pain is inevitable, but that's not the case. Read on to learn how to keep your shoulders healthy forever.

07/01/2016

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat.

04/01/2016

Breaking down the T-Spine.

Have you ever struggled with shoulder mobility issues…either with yourself, or with some of your clients? If so, the thoracic spine should be the first place to check. When we see limitations within shoulder mobility, one of the first things we need to do is to screen out the T-Spine. This will give…

11/12/2015

This Medicine Ball rollout looks really tough. Do you think you could do it?

Advanced Ab Exercise: Medicine Ball Rollout By Nick Tumminello On December 9, 2015 · Add Comment · In Strength Training Given that research comparing core muscle activation during Swiss ball and traditional ab exercises found that the Swiss ball rollout and the Swiss ball pike were the most effectiv…