06/06/2022
STRUGGLING WITH WEIGHT LOSS?
Here are some of my top tips on what NOT to do when trying to shift a bit of fat.
❌ Cooking in oils - oils are very calorie dense and are often unnecessary. Make sure you have a non-stick frying pan and if using oil, measure it out!
❌ Eating straight from the tub/jar - although I know all too well how tempting it is to eat Nutella straight from the jar with a spoon, it is way too easy to lose track of how much you’ve had, and go overboard! Measure out a serving, or add it onto your oats or protein ice cream dessert!
❌ Eating out regularly - although you may think you’re choosing “healthy” options, you still don’t know what it’s cooked in, and it is a lot harder to portion for your individual needs.
❌ Cutting out food groups - this is unnecessary, unless you think you are intolerant to something. Just focus on total overall calories!
❌ Skipping meals - although fasting can be beneficial if done correctly, skipping meals can often lead to binge eating.
❌ Focusing only on the scales - there are too many reasons why the scale fluctuates - and most of them are not due to fat gain! Avoid the scales as much as possible, and try measuring by photos or how your clothes fit instead.
For more tips, you can book a free consult with me via the link in my bio!! Remember to like & save this post 🥰
