Elemental Fitness WA

02/04/2026

Starting over… but this time it actually fits my life 🌿

Between being a mum, studying, and everything else —
I needed something realistic.

So I built it.

Simple. Structured. Affordable.

If you’ve been wanting to start but didn’t know how…
this is your sign 💪

DM me “START” and I’ll send you the details.

23/03/2026

16 weeks pregnant with Camellia
vs.
18 weeks weeks with baby 2.

Realising I was tiny with my firstborn!
I would never change where pregnancy has taken my body and the lives I've been able to create.
IVF was easy the first time with no expectations and following the process.
The second attempt was mentally, physically, and emotionally a whirl wind.
We've had an easier road than a lot of other parents on this journey that we've been on and the life we've created together 💚

I cannot wait for the chaos that is soon to be filled with having 2 children. 🤣

20/02/2026

I'm switching up crossfit for Strength Training for now.
The heat, being extremely unwell the first trimester and low on energy.
I needed slower and more intentional movement.

My first was a breeze and minimal morning sickness. This one wants to make itself known in any possible way it can within my body. 😅

I'm just soaking up all the pregnancy vibes and enjoying this last time.

19/02/2026

We've kept a secret from some of you! 👀
Due August 2026 🤰

After a chemical pregnancy from a natural FET cycle that devastated me.
The day in which I was told was already a sensitive day for me as well.

We went through another IVF & FET cycle late last year, resulting in our 1 miracle egg that has stuck!!

We are very, very lucky to have success with this process 2/3 times.
To say I was crying after the dating scan and the 12-week scan is an understatement.

It still doesn't feel real yet. 💚

09/02/2026

Good strength training isn’t about doing more — it’s about doing what actually supports your body.

Especially as a mum, training should feel intentional, safe, and sustainable.

06/02/2026

Strength training should support your body — not drain it.

20/01/2026

✨ The Confidence Challenge ✨
6 Weeks. Strength-Focused. Women-Centered.

If you’ve been wanting to feel stronger, more capable, and more confident in your body — this is for you.

This challenge is designed for women who want:
✔ Strength training that actually makes sense
✔ Support from a women’s health PT
✔ Workouts that fit real life (not perfection)

No bootcamps.
No pressure.
No “bounce back” nonsense.

🗓 Starts Monday 9 February 2026
📍 Perth-based + online support available

Drop a 💜 or send me a DM with and I’ll send you the details.
*Link is also in Bio*

09/01/2026

This is your reminder that January isn’t about punishment —
it’s about building strength that lasts 💪

These sessions are:
✔ Structured
✔ Supportive
✔ Designed for real women with real lives

And yes…
A 6-week strength challenge is coming 👀
(Feb 2 — details soon)

Save this if strength is your 2026 goal 🩵

12/12/2025

Need a little support before 2026?

1:1 Personal Training (in-person) and Online Coaching Packages are open this month — perfect if you want personalized guidance, pelvic-floor safe programming, and expert support. 💙

DM INFO and I’ll send you all the package options.

11/12/2025

10/12/2025

“Holiday season doesn’t pause life — but with a few smart moves, you can keep caring for your body too.
Save this guide if you want simple, realistic ways to stay strong and supported through December. 💛”