Vale Defence & Fitness

Vale Defence & Fitness Old ways for a new era. Founders and owners, mother and daughter team: Kirsty Vale & Claudia Vale.

Please be patient during this time. 📍Vale Defence & Fitness, Perth, Western Australia 📩Email: valedefenceandfitness@vdf....
29/12/2025

Please be patient during this time.

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Announcement by Vale Defence & Fitness VDF

Claudia Vale’s Khan 3/Level 3 Orange in Muay Thai. 📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale. 📍Vale ...
22/12/2025

Claudia Vale’s Khan 3/Level 3 Orange in Muay Thai.

📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale.

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]

Claudia Vale’s Certificate in Prevention of OCSEA. 📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale. 📍Vale ...
17/11/2025

Claudia Vale’s Certificate in Prevention of OCSEA.

📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale.

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]

Claudia Vale’s Certificate in Understanding and Preventing Sexual Harassment. 📌Co-owner and founder of Vale Defence & Fi...
17/11/2025

Claudia Vale’s Certificate in Understanding and Preventing Sexual Harassment.

📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale.

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]

Claudia Vale’s Certificate in Anti-Bullying Training.📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale. 📍Val...
17/11/2025

Claudia Vale’s Certificate in Anti-Bullying Training.

📌Co-owner and founder of Vale Defence & Fitness, Claudia Vale.

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]

There are reasons why protective orders are in place. 📍Vale Defence & Fitness, Perth, Western Australia 📩Email: valedefe...
27/08/2025

There are reasons why protective orders are in place.

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

Raise your own. 🧑‍🧑‍🧒‍🧒🌏❤️📍Vale Defence & Fitness, Perth, Western Australia 📩Email: valedefenceandfitness@vdf.community ...
11/07/2025

Raise your own. 🧑‍🧑‍🧒‍🧒🌏❤️

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

❌DO NOT NORMALISE OR ROMANTICISE ANY FORM OF ABUSE OR HARASSMENT❌📍Vale Defence & Fitness, Perth, Western Australia 📩Emai...
07/07/2025

❌DO NOT NORMALISE OR ROMANTICISE ANY FORM OF ABUSE OR HARASSMENT❌

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

Now being NAIDOC Week, wishing everyone Happy Celebrations and cultural learning experiences at a time that is important...
06/07/2025

Now being NAIDOC Week, wishing everyone Happy Celebrations and cultural learning experiences at a time that is important for Australia. All Australians should have a sound understanding of Australia’s Heritage. 🖤💛❤️

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

In today’s society in Australia, it is encouraging to see that so many lifestyles, religions and ways of life are respec...
08/06/2025

In today’s society in Australia, it is encouraging to see that so many lifestyles, religions and ways of life are respected. 🏳️‍🌈

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

As June is Men’s Mental Health Month, we should all take this time to reflect and reach out to those around us. It costs...
04/06/2025

As June is Men’s Mental Health Month, we should all take this time to reflect and reach out to those around us. It costs us nothing to start a conversation and ask, “are you okay?”

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

Happy Mother’s Day to all the best Mums in the world. 🌏💕📍Vale Defence & Fitness, Perth, Western Australia 📩Email: valede...
11/05/2025

Happy Mother’s Day to all the best Mums in the world. 🌏💕

📍Vale Defence & Fitness, Perth, Western Australia
📩Email: [email protected]
💬Quote by Vale Defence & Fitness VDF

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