Scott Collins Sports Performance

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Perth, WA
Scott Collins Sports Performance

Helping female athletes perform at their best! Speed | Power | Agility | Strength

04/11/2026

Need A Little Help Getting Started?

Life gets busy and you might not have been able to get to the gym. You might even be feeling a little guilty and not sure where to start.

Here’s the good news.

You can start anytime of the year.

Even December 29th. We just tell ourselves that slacking off until Jan 2nd is that we should do because that’s what everyone else does.

Starting now means you get a massive head start.

Ready to get started?

Send me a DM and we can talk about taking some small steps to get the ball rolling and get you ready for the 2027 season.

02/11/2026

Training Female Football Players

When it comes to preparing for the season, I want to be sure my athletes bodies are ready to go.

This means hopping, jumping and sprinting.

Nobody wants to start pre-season with a rolled ankle.

Check out the workout I took Liv through to get her ready for pre-season.

29/10/2026

Are you ready for 2027?

So many people say they return to pre-season feeling sluggish and slow. Why?

Because they spent the entire off-season moving slow.

I think it’s great you’re in the gym building muscle outside jogging 5Km.

Only problem is football is fast!

So some of our training needs to be fast…real fast.

Whether that is sprints once a week or hitting some explosive movements for a few sets.

Get yourself moving fast once a week and avoid the pre-season sluggishness.

27/10/2026

If You Have The Goal, I Have The Training To Get You There.

Ready to try out at the next level?

Maybe you want to make the league team or represent the State or National squad.

If you have the goal, but need a little extra help you’re in the right place.

The benefit of having an experienced coach is I can see how you move, and quickly diagnose what is holding you back.

We lean into your strengths but also address your weaknesses, and that’s where athletes make breakthroughs.

Ready to level up?

Send me a DM today.

26/10/2026

If Not Now, When?

The most common road block to starting some sort of training program is, “it’s just not a good time.”

Life will always be busy.

There is always the work thing, always that birthday and Christmas party, and new season of MAF’s. So you’ll always have half a dozens reasons not to get started.

There is however a great reason to get started this week.

Because your playing career will not last forever.

My goal is to keep you playing as long as possible.

That might be 2 more season, it might be 20 more seasons. But the sooner you start taking care of your body. The longer you will stay injury free.

So if not now, when?

DM me today to talk about what you can do to get started.

22/10/2026

You Got This!

Some days you just need someone in your corner, cheering you on.

If you want to improve, you’ll need to go through some discomfort.

I can’t MAKE you do the work…but I can cheer you on while you do it.

You got this!

22/10/2026

Simple Off-Season Running Program.

I wanted to make a program that was really easy to follow, that would improve both speed and endurance.

2 run days a week is all it takes, but if you want to add a 3rd run you’re more than welcome to. Alternately look to add 2 gym sessions a week for a perfectly balanced off-season.

Sprints should be really fast, with long breaks between. Don’t forget to stretch and warm up. (Wear footy boots)

Long runs are about maintaining a nice gentle consistent pace. 65-70% of your max effort, you should be able to say a few words but not hold a conversation.

Got questions? Leave a comment or send me a DM.

20/10/2026

Not An Influencer.

If you’re looking for the latest trends and dances, then you’re in the wrong place.

But if it’s training for women’s footy you want, I got you covered!

18/10/2026

Something is better than nothing.

The ‘all or nothing’ mentality won’t get you very far.

Instead I encourage my athletes to do the best they can with the week they’ve got.

If that means just going for a walk today, let’s start with that.

Don’t be too harsh on yourself. Everyone has bad days or bad weeks.

Do something, keep the ball rolling and you’ll succeed in the long run.

16/10/2026

Advice you can trust.

There is no scarcity of information these days.

In fact, there are more studies and books than you could read in a lifetime.

The reason athletes come and work with me is simple.

I’m there to decipher all that information.

What is relevant and what isn’t.

So you can the results, without the overwhelm.

More importantly, I care about all my athletes.

I go to their games. I cheer them on when they attempt a personal best!

Other than their mum, I’m their biggest fan.

If you want the advice you can trust, then you want a Sports Performance Coach.

Address

Perth, WA

Website

https://scsportsperformance.com/

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