Scott Collins Sports Performance

Scott Collins Sports Performance Helping female athletes perform at their best! Speed | Power | Agility | Strength

20/05/2026

đŸ”„

These girls are out here crushing their workouts.

Are you ready to join them?

You’re missing just 1 thing. The footy season is well and truely underway, so you’re probably settled into the routine o...
19/05/2026

You’re missing just 1 thing.

The footy season is well and truely underway, so you’re probably settled into the routine of team trainings during the week and a game on the weekend.

Great for your skills and fitness, but there is one piece still missing.

It’s Explosive Power.

You’re probably not getting heavy lifts or explosive movements in with your current routine, and come finals this could be a problem.

To help my footy players with a more well rounded routine I’m kicking off my new set of Camps in June and this will have you in peak condition for finishing out the season in great shape.

Get the training you need to become a weapon on the field for finals.

DM me for details, spots will be limited.

April struggled with planning her workouts. đŸ˜©As a nurse it was important that the little time she could spare to go to t...
18/05/2026

April struggled with planning her workouts. đŸ˜©

As a nurse it was important that the little time she could spare to go to the gym was being used effectively. ⏰

“I would spend hours in the gym wondering if what I was doing would get me the results I was after.”

April signed up to the SCSP Online Program, so that she could get a structured workout plan that she could do in her own time. 🙂

By making use of the camera on her phone, I was able to assess the form of her main lifts, to make sure she was performing the lifts with correct form and the desired intent.

We also tracked the weight she was lifting, so we could see her strength improve each week.📈

“I have always felt slow when I run, but that session proved otherwise!”

The difference between a SCSP Online Program and other online coaching, is you won’t just see improvement in 1 physical quality. You will see improvement across the board. đŸ’Ș

If you want to move like an athlete you need to train like an athlete!

The key to success for April was support and consistency. Knowing that it’s okay if you miss a couple workouts and having someone there to encourage you on both good weeks and bad weeks. 👍

“I haven’t been able to be as consistent as I would have liked, but Scott has given me encouragement and support to do what I am capable of each day and not feel so guilty about not getting a full workout in.”

Have a busy schedule and need a training plan that suits you?

DM me to sign up for the SCSP Online Program.

15/05/2026

Sprint Faster!

A lot of athletes ask me,
“What can I be doing in the gym to help me get faster at football?”

A great option is using a sled push, but it’s important this we are working on our acceleration mechanics so we avoid practising poor technique.

Check this video out.

Real Athletes, Real Results.
12/05/2026

Real Athletes, Real Results.

What Really Matters Is The Legacy You Leave Behind.I’m really thankful for all the opportunities I’ve been given and all...
11/05/2026

What Really Matters Is The Legacy You Leave Behind.

I’m really thankful for all the opportunities I’ve been given and all the amazing people I’ve met along my fitness journey.

I prefer to call it a journey, because I’ve done so many different things over the years. I’m always trying to learn more and improve as a coach.

It’s never too late to start or to try something new.

I consider myself very lucky to have had such great training influences over the years, I’ve been able to learn from the very best.

Which is ultimately why I started SC Sports Performance.

Not only to help athletes get the right training to help them succeed on the field, but also to inspire them to help others.

At the end of the day, your playing and coaching career is only so long. The legacy you leave behind is what truly matters.

I hope to teach, encourage and inspire as many athletes as I can. So they have just as many opportunities as possible.

Girls Lift Heavy!Using the 3kg Dumbbell is not going to help you on the football field. It’s time to train like the pros...
05/05/2026

Girls Lift Heavy!

Using the 3kg Dumbbell is not going to help you on the football field.

It’s time to train like the pros and lift so serious weight.

Not sure where to start?

DM me and let’s get you going.

My Origin Story.In 2019 I was working full time as a bartender and realised it wasn’t the career path for me.I was also...
04/05/2026

My Origin Story.

In 2019 I was working full time as a bartender and realised it wasn’t the career path for me.

I was also a volunteer assistant coach with the Curtin Saints Women’s Gridiron Team, which was something I really enjoyed doing.

There was something about working with female athletes that I found extremely rewarding.

Not that there was anything wrong with the male coaching space, I just found coaching female athletes more fulfilling and I felt more free to be my authentic self
 Mostly a dork

Then one day I wondered to myself, could I do this for a living?

The crazy thing was in 2019 nobody was doing this.

Outside of professional teams, nobody had even heard of a ‘female sports performance coach’. Which is probably why I had so much trouble explaining my vision to others in the beginning.

When I asked people what they thought of the idea. The responses were polarising.

It was either “Hell yes!” or “Scott, I don’t think that’s a thing
”

This didn’t exactly fill me with confidence, but I had a vision and I had nothing to lose.

It began with shooting some workout tutorial videos in my courtyard.

Or should I say, I begged my girlfriend to hold the camera while it took me 8 attempts to get out 2 sentences. It’s safe to say, I was never short on blooper reels.

In fact the very first video I ever shot can still be found on my YouTube channel if you scroll back far enough. It’s nothing special. In fact, forget I said anything, please don’t go looking for it.

When I realised I wasn’t going to become Youtube famous, I put more of my focus back into small group training.

That’s when I came up with the program that really gave my vision some traction.

We called it SPEED CAMP.

I soon realised this crazy idea might just work.

A few years later and here we are, what started off as a vision is now a reality.

I am so thankful for all the people that helped me along the way, because without them SC Sports Performance wouldn’t exist.

Every day I wake up and get to do what I love.

Help athletes chase their dreams, just like I got to chase mine.

The movements you’re avoiding, might be holding the gains you’re missing
Everyone is good at their favourite lifts. It’s...
30/04/2026

The movements you’re avoiding, might be holding the gains you’re missing


Everyone is good at their favourite lifts.

It’s the movements that you dislike that hold you back from making progress.

Go lighter weights, and get after those tougher lifts.

Trust me, the results will be worth it.

Real Athletes, Real Results.Want that extra push to get yourself game day ready?Let’s get to work.
29/04/2026

Real Athletes, Real Results.

Want that extra push to get yourself game day ready?

Let’s get to work.

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Perth, WA

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