LRFitness

10/01/2025

💪 2025 Personal Training Diary is OPEN! 💪

I’m back in action from Monday, January 13th, and ready to help you take your fitness journey to the next level!

Whether you’re just starting out or looking to push past your current limits, I’m here to guide and motivate you every step of the way.

🌟 What I offer:
✅ Strength training – Build muscle and boost confidence.
✅ Fat loss programs – Shed those extra kilos sustainably.
✅ Fitness/Nutrition coaching – Tailored plans to suit your goals.
✅ Accountability & support – I’ll keep you on track!
✅ Progress tracking – Celebrate your milestones with measurable results.

This year is all about YOU – your goals, your progress, and becoming the best version of yourself.

Let’s work together to make 2025 your healthiest and happiest year yet!

🔗 Limited spots available!

DM now to secure your spot or ask for more info.

Don’t wait – the best time to start is NOW!

30/12/2024

Vacation Mode Activated!

After a huge year, we are finally taking a long-overdue holiday!

I’ll be soaking up some sunshine and recharging the batteries until January 13th. 🌴☀️

In the meantime:
✔️ Stay consistent with your training and nutrition plans—progress doesn’t pause!
✔️ Track your check-ins as normal so we can stay on top of your goals—I’ll review and respond when I’m back in Perth.
✔️ Trust the process and remember, every small step counts!

Thank you for your support and understanding.

I’m so excited to come back refreshed, energized, and ready to help you smash your 2025 goals!

Until then, stay focused and keep pushing forward—you’ve got this!

Here’s to ending the year strong and kicking off the new one even stronger. 💪

24/11/2024

❤️🖤

🎉 Happy Birthday, Coach Leona! 🎉

Wishing you a fantastic day filled with all the things you love most—both on and off the field! 🏋️‍♀️ 🏉Your dedication, strength, and positivity inspire everyone around you, and we’re so lucky to have you as part of the Jetts Dianella family. 💪❤️

May this year bring you even more success, joy, and unforgettable moments. Have the best birthday ever—you deserve it! 🥳✨

24/11/2024

❤️🖤

Happy Birthday to our Manager ! Leona has been with us for over 4 years, to watch her grow into a Manager has been an honour. She always comes up with fresh ideas and her does the funniest social media! We all love her ❤️❤️❤️

14/10/2024

We need your help! Please donateeeee

🌟💙 This Saturday, October 19th, starting at 6 AM, we’re taking on a 24-hour treadmill challenge to raise money for Telethon!

After raising an incredible $3,960 last year, we’re aiming even higher for 2024, with a goal of $5,000! Our members and the Jetts Rivervale team will be walking, jogging, or running non-stop for 24 hours.

But we can’t do it alone – we need your support! If you’d like to join the challenge and book a spot on the treadmill, or if you prefer to donate, follow the QR code or link below.

Stay tuned for some exciting collaborations we’ll be announcing soon!

Follow the link to donate:
https://telethon7.grassrootz.com/challenge-yourself-2024/jetts-rivervale

23/09/2024

Spring is here, and Summer is only 68 days away! 🌞🏋️‍♀️

If you’ve indulged a bit this winter and need to shake off that winter weight, now’s the perfect time to get your body summer-ready!

Tired of fad diets and quick fixes that don’t work? Overwhelmed by big, impersonal gyms where you feel like just another face in the crowd?

Whether you’re looking to drop kgs, trim inches, boost your energy, or feel your best in your own skin, this is YOUR opportunity to make a change!

Why do 1-1 personal training;

What’s included:
✅ A fun and empowering fitness routine that keeps you moving and motivated
✅ Personalized 1:1 goal setting and regular progress check-ins
✅ A customized nutrition plan that saves time and takes the guesswork out of eating right
✅ A supportive, positive environment to help you stay on track

What you WON’T get:
❌ No starvation diets
❌ No risky exercises
❌ No boring, endless cardio
❌ No confusing meal plans

The countdown to summer has begun—get ready to feel strong, confident, and energized! 💪🏼☀️

Taking on new clients now!
PM for more details 📧

30/08/2024

COME JOIN FOR ONLY $17
OFFER ENDS TOMORROW!!!!!

https://www.facebook.com/share/p/rvJJm66dKSQgUVd4/?mibextid=WC7FNe

🎉🎂 Celebrate 17 Years of Jetts Rivervale! 🎂🎉

We’re thrilled to mark our 17th anniversary, and we want you to be part of the celebration!

Offer Ends Tomorrow….. So kickstart your fitness journey with us for just $17.

That’s right – only $17 to get started on achieving your fitness goals in our vibrant and supportive community. 🎁💪

Why Join Jetts Rivervale?

💫 Supportive Environment:Our friendly staff and welcoming community are here to encourage and motivate you every step of the way.
💫 State-of-the-Art Equipment:Enjoy access to top-of-the-line equipment that caters to all fitness levels and goals.
💫 Flexible Hours: With 24/7 access, you can work out whenever it suits your schedule.
💫 Expert Guidance:Our knowledgeable trainers are available to provide personalised advice and support.

Whether you’re looking to get fit, stay active, or simply embrace a healthier lifestyle, Jetts Rivervale is the perfect place for you. 🌟🏋️‍♂️

Don’t miss out on this incredible birthday offer!

Come celebrate with us and take the first step towards a fitter, healthier you. 🎈

Join the celebration and transform your fitness journey today! Visit us at Jetts Rivervale or contact us to learn more about this special offer. We can’t wait to see you here!

22/08/2024

Summer is around the corner—are you ready to transform your fitness journey? 🌞

Whether you’re a busy mom juggling it all or a woman looking to reclaim your health, I’m here to help you achieve your goals. As your personal trainer, you’ll get more than just workouts. You’ll receive unwavering support, expert guidance, and a personalized approach that fits into your life.

Here’s what you can expect when we work together:

• Tailored Workouts: Designed specifically for your goals, body type, and schedule.
• Nutritional Guidance: No crash diets—just practical, sustainable advice that fuels your body.
• Ongoing Support: I’m with you every step of the way, providing motivation, accountability, and a listening ear.
• Empowerment: Learn how to build strength, confidence, and a healthy lifestyle that lasts.

If you’re ready to make a change and want a trainer who truly cares, I’m here for you. Let’s get started on this journey together and get you summer-ready! 💪

31/07/2024

https://www.facebook.com/share/p/AVioJgcirXmQkHEq/?mibextid=WC7FNe

4 Years we have had this Irish lassy for! Leona has been with our group for 4 years and as the Manager for Rivervale is absolutely smashing it!!! Love having Leona part of our team ❤️❤️❤️