Prime strength and conditioning

Prime strength and conditioning 🏆 Pro Freestyle motocross athlete now coaching. I help riders build strength, increase their cardio and recover faster!

Riding exposes weak links fast.If one side can’t keep up, your performance drops.That’s why unilateral work matters.Make...
23/04/2026

Riding exposes weak links fast.

If one side can’t keep up, your performance drops.

That’s why unilateral work matters.

Make sure you follow me for all tips on how to get fit on the bike 💪

Time isn’t your problem.Structure is.Most riders could get better results in less timeif they stopped guessing! Dm me ‘B...
17/04/2026

Time isn’t your problem.

Structure is.

Most riders could get better results in less time
if they stopped guessing! Dm me ‘BUSY’ and I’ll send you my free Busy training Blueprint guide!

16/04/2026

I know the feeling.
Short on time… but still want to show up.

Skipping doesn’t fix your fitness.
Structure does.

Here are 2 workouts that actually carry over to the bike —
done in under 30 minutes.

Start with 5 minutes of dynamic work.
Finish with 5 minutes to bring things back down.

Simple. Efficient. Done.

Save this for the days you’re “too busy” to train 💪

15/04/2026

Dirtbike pull ups 💪

Most riders don’t need to do more.They need to stop training in a way that kills their riding.In season, your training s...
09/04/2026

Most riders don’t need to do more.

They need to stop training in a way that kills their riding.

In season, your training should help you:
• recover better
• stay strong
• keep your body durable
• and actually feel good on the bike

DM me ‘RIDE’ and I’ll send it to you 💪

Address

Perth, WA
6164

Telephone

+61425068585

Website

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