Fernwood Penrith

Fernwood Penrith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fernwood Penrith, Personal trainer, 290 High Street, Sydney.
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16/09/2026

No filters, no perfection, just real women showing up and getting real results 💕

Protein might just be the most underrated tool in your training plan 💕Most women aren't eating enough of it, and it's ho...
14/09/2026

Protein might just be the most underrated tool in your training plan 💕

Most women aren't eating enough of it, and it's holding their results back. Swipe through for everything you need to know, from how much to eat to the best sources to add to your meals.

10/09/2026

Sometimes the smallest things stay with you the longest 💕

Has a Fernwood trainer or fellow member ever said something to you that stuck? A word of encouragement before a big session, a check-in on a hard day, or something that made you feel like you truly belonged here.

We'd love to hear it. Drop your moment in the comments below 👇

08/09/2026

Tired, inflamed and can't explain why?

Women's health expert Nat Kringoudis is joining Fernwood Unfiltered to break down what inflammation actually is, how it shows up in your hormones, mood and energy and what you can do about it.

Head to to listen to the full episode 🤍

04/09/2026

Behind every great session is someone who genuinely believes in you 💕

Our trainers don't just coach, they champion, celebrate and show up for every woman who walks through our doors. They're the reason Fernwood feels like home!

03/09/2026

Every rep, every session, every time she chose herself and it all counts. No win is too small when you're building something bigger.

Keep going, we see you 💪

02/09/2026

We've all had those days where the last thing you want to do is train.

So we want to know, what's your go-to workout when your motivation is lacking? The one that gets you moving even when you really don't feel like it.

Drop it in the comments below. Let's help each other out 👇

30/08/2026

Fernwood is home 💕

It's the place where you don't have to pretend.
Where you can show up exactly as you are, tired, motivated, somewhere in between, and that's always enough.
Where the women beside you get it, because they're doing it too.
Where your trainer knows your name, your goals, and your story.

We are so glad you're here!

Your mind needs training too 💕Swipe to see 3 ways you can bring more mindfulness to your next session!
29/08/2026

Your mind needs training too 💕

Swipe to see 3 ways you can bring more mindfulness to your next session!

Bring your person. You could BOTH win a share of $10,000💰💕Share a FREE trial pass with a friend, mum, sister or daughter...
27/08/2026

Bring your person. You could BOTH win a share of $10,000💰💕

Share a FREE trial pass with a friend, mum, sister or daughter. If they join, you're both in the draw to win.

The more you refer, the more chances to win. It's that simple!

Address

290 High Street
Sydney, NSW
3630

Telephone

+61247225988

Website

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