Drew Baird "the PCOS Mentor"

Drew Baird "the PCOS Mentor" Helping women with PCOS take control of their hormones, health & confidence — without the overwhelm.

11/09/2026

Seriously, some aspects of PCOS make absolutely no bloody sense. This is a prime example, wake up tired, all day exhausted, your body is crying for bed. But, then you’re awake all day counting sheep. Seriously, what the heck?!?

And if you want more help with your PMOS/PCOS, there are a couple of ways I can help, if you’re looking for supplements, you can shop my PMOS/PCOS supplement range at Health & Balance Vitamins through the link in my bio.

And if you want more personalised help with your PMOS/PCOS, weight loss, nutrition and training, you can apply to work with myself and my team through coaching ❤️

Real talk about PCOS / PMOS ❤️If you want more help with your PMOS/PCOS, there are a couple of ways I can help..If you n...
10/09/2026

Real talk about PCOS / PMOS ❤️

If you want more help with your PMOS/PCOS, there are a couple of ways I can help..

If you need supplements to support your PMOS/PCOS, you can shop my range at Health & Balance Vitamins. Or, if you want a personalised plan to improve your symptoms, lose weight and feel like yourself again, you can apply to work with myself and the NOVUM team.

You’ll find both in my bio ❤️

10/09/2026

10 weeks and 25lbs (12kg) down but the weight loss is only part of what changed.

✅ She has more energy.
✅ She’s sleeping better.
✅Her brain fog is gone.
✅And she says her mental health is the BEST it’s been in a long time ❤️

And this wasn’t from doing anything extreme. We focused on the basics that actually matter with PMOS/PCOS: hitting a protein goal, getting enough fibre, walking 10k steps a day and supporting her with supplements including inositol, vitamin D and berberine.

Simple things done consistently with a plan built around HER. That’s the part I want women with PMOS/PCOS to see. You don’t need another extreme diet or another list of 47 things you’re supposed to be doing. You need to know what matters most for you, and then have a plan you can actually stick to ❤️

This is one client case study but if you want help with yours? My supplement recommendations + NOVUM coaching are both linked in my bio ❤️

10/09/2026

Thank me later ❤️

Exercise is one of the most underrated tools for PCOS / PMOS ❤️And it doesn’t have to mean smashing yourself in the gym ...
09/09/2026

Exercise is one of the most underrated tools for PCOS / PMOS ❤️

And it doesn’t have to mean smashing yourself in the gym every day. Walk, lift weights, swim, dance, do Pilates, play a sport, find something you actually enjoy and can keep doing.

Your hormones and symptoms will thank you for it. What’s your favourite way to move? 👇

If you want help with the supplements I recommend, you can find them at Health & Balance Vitamins through the link in my bio. Or, if you want a personalised plan to bring your nutrition, exercise and lifestyle together and help you lose weight and improve your symptoms, send me a message ❤️

09/09/2026

Let’s fix this for good 💪

Nobody tells you THIS is what PCOS (PMOS) can look like. It’s not just missing periods or struggling to get pregnant ❌👉 ...
08/09/2026

Nobody tells you THIS is what PCOS (PMOS) can look like. It’s not just missing periods or struggling to get pregnant ❌

👉 It can be the belly fat that won’t shift.
👉 The chin hairs you remove before anyone notices.
👉 The acne you thought you’d grow out of.
👉 The dark patches of skin you don’t understand.
👉 The hair that suddenly feels half as thick as it used to.
👉 These symptoms can feel completely unrelated.

But with PCOS, they often aren’t and that’s exactly why treating the symptom alone can leave you going around in circles.

PCOS is so much more than an ovarian condition because insulin resistance, elevated androgens and metabolic health are a huge part of the picture. Start working on the cause, not just covering up the symptoms ❤️

And if you want some help doing exactly that:

💊 SUPPLEMENTS: I’ve put together my go-to supplements for supporting things like insulin resistance, androgens, skin, hair and other common PCOS symptoms at Health & Balance Vitamins. You can shop my range through the link in my bio.

✨ COACHING: If you’re ready for a personalised plan to improve your PCOS, lose weight and actually work on what’s driving your symptoms, send me a message ❤️

08/09/2026

If you’re struggling with facial hair because of PCOS / PMOS, there are lots of things you can do naturally to slow, or stop the growth moving forward!! The best place to start is with these foods!

Excess facial hair in PCOS / PMOS comes from higher androgen levels like testosterone. The good news is that your diet can help naturally rebalance these hormones over time.

Here are my go-to foods that can actually make a difference:

🌱 Flaxseeds.. rich in omega-3s that help lower androgens.
💧 Chia seeds.. anti-inflammatory and full of fiber.
🍃 Spearmint tea.. shown to reduce testosterone and excess hair growth.
🥜 Walnuts.. boost SHBG (the protein that binds free testosterone)
🍵 Green tea.. lowers inflammation, insulin & testosterone

Want more help with your PCOS / PMOS?

💊 SUPPLEMENTS: Want help choosing the right supplements for your PCOS / PMOS? Shop my recommendations at Health & Balance Vitamins [link in
bio]

✨ COACHING: If you’re ready for a personalised plan to improve your PCOS / PMOS, lose weight and feel like yourself again, send me a message ❤️

Wow 🙏
07/09/2026

Wow 🙏

07/09/2026

Who here is tired 24/7? 🙋🏽‍♀️

And hey, if you want more help with your PMOS, I got you! If you need help choosing the right supplements for your PMOS? Shop my personal range of supplements made specifically for PMOS at Health & Balance Vitamins [link in bio]

Or, If you’re ready for a personalised plan to improve all of your PMOS symptoms, lose weight and finally feel like yourself again, send me a message about our coaching ❤️

Address

7a Evolution Drive
Pakenham, VIC
3810

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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