Hiya Health Pilates

Hiya Health Pilates Allied Health Clinics, offering Private, Duo and Small Group Reformer Pilates classes

Perimenopause isn't a reason to stop exercising. It's a good reason to check what your routine is doing for you.'Do it a...
10/09/2026

Perimenopause isn't a reason to stop exercising. It's a good reason to check what your routine is doing for you.
'Do it anyway' is this year's Women's Health Week theme. In perimenopause, it doesn't mean pushing harder. It means keeping going - and making sure what you're doing still suits the body you've got now.
Strength. Bone health. Cardio fitness. Balance and mobility. Recovery. You don't need to do it perfectly. Just sustainably.

👉 Swipe through for five things worth prioritising in your exercise routine from Sophie, one of our Exercise Physiologists, who has a strong interest in women's health and bone health. Book in with Sophie or one of our EPs when you're ready 💚

25/07/2026

The third trimester can bring plenty of aches, stiffness and heaviness as your body changes. Our Physio Alyssa, takes us through 5 gentle exercises you can do from home to help you keep moving and stay comfortable in these final weeks.

Save this one for later 👇

1️⃣ Bird Dog
2️⃣ Side-Lying Clam
3️⃣ Cat Cow
4️⃣ Hip 90/90s
5️⃣ Block-Supported Hip Hinge

Every pregnancy is different, so always check with your doctor or Physio before starting something new.

Ready to get support tailored to you? Book in with our team of experienced Physios - link in bio 💛

Clinical reformer Pilates is a low-impact way to build strength, improve flexibility and move with more confidence - all...
07/07/2026

Clinical reformer Pilates is a low-impact way to build strength, improve flexibility and move with more confidence - all guided by our friendly allied health team. Because it's clinical, every session is shaped around you, your body and your goals. No pressure, no judgement, just steady progress at your pace.

Whether you're recovering from an injury, managing a ni**le, or simply want to feel stronger in everyday life, there's a spot on the reformer for you.

Classes are running now at our Burleigh Heads, Paddington and Redcliffe clinics.

Ready to give it a go? Get in touch to book your class, or find out more via link in bio.

17/06/2026

Real talk: that Reformer Pilates class isn't a "women's only" zone. 💪
It's Men's Health Week - and the reformer is one of the most underrated tools for blokes to look after themselves.
If you've written it off, you're missing out. Clinical Reformer Pilates builds serious core strength, mobility and stability - the kind that carries straight over to the gym, the footy field, running or just moving better day to day.
It's low-impact but seriously challenging, helps prevent injury, and targets the deep stabilising muscles most blokes skip. 🤸‍♂️
Stronger core, better movement, fewer ni**les. What's not to like?
Give it a go - book your class via the link in bio.

Rebuilding after birth starts from the inside out. Pregnancy and birth ask a lot of your body - your core, your pelvic f...
10/06/2026

Rebuilding after birth starts from the inside out.
Pregnancy and birth ask a lot of your body - your core, your pelvic floor and your deep stabilising muscles all need time and the right kind of movement to come back strong.
That's exactly what our Mums & Bubs Clinical Reformer classes are built for. Low-impact, controlled and practitioner-led, every session focuses on restoring core strength, supporting your pelvic floor and easing you back into movement safely.
No rushing, no guesswork - just a smart, progressive way to rebuild strength and feel like yourself again.
Book via the link in our bio.

16/05/2026

The real question: can our instructors actually count to 5? 👀

We challenged the Pilates instructors at Hiya Health Paddington to accurately count to 5 while cueing each other through reformer Pilates movements!

How do you think the team did? 👇

Address

Paddington, QLD

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 2pm

Telephone

+61735060159

Website

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