Moore Active Fitness

Moore Active Fitness Group Fitness and Personal Training. PT sessions available at Fitness First Sylvania and outdoor loc Contact me for an information pack.

Personal training and group fitness are two ways to help get you motivated, inspired and achieve results, whilst having a bit of fun along the way. Services provided by Moore Active Fitness :

Now available, one on one Personal Training at Fitness First Sylvania (members and non members), and at locations around the shire. Group Fitness : LAUNCH DATE Spring 2012 in Oyster Bay. Stay tuned for the l

aunch of Corporate Fitness, coming to the Sydney CBD soon. Outdoor will include :
Cardio, resistance, agility, circuit training and Punchfit Boxing. Themed sessions :
*Over 40's fitness - train with your own age group, share common goals and life experiences.
*H.I.I.T - High Intensity interval training, we step it up a notch with short high intensity activity, sprints, boxing, plyometric training, plenty more....
*All in active fitness, Circuit class training for all, a fun interactive circuit class for all, including your kids.
*Sandhill Sunday - Sunday mornings, Wanda Sandhills, test yourself with sandhill training, suitable for all fitness levels, programs designed to cater for the beginner to advanced.
*Running club

Do you do THE number one weight training exercise ?, the deadlift!Have you been shown the correct technique?Here is some...
08/04/2013

Do you do THE number one weight training exercise ?, the deadlift!
Have you been shown the correct technique?
Here is some reading why you need to incorporate the king of weight training exercises into your routine.

http://www.thedeadlift.com/deadlifting/

Why Deadlift? The Deadlift is beneficial for numerous reasons, strength being the primary one. Learn how deadlifting helps you put on mass and strength.

Great day for some outdoor cardio so it was off to Wanda sand hills today.Nice of Riley to join me, he killed it, and st...
07/04/2013

Great day for some outdoor cardio so it was off to Wanda sand hills today.
Nice of Riley to join me, he killed it, and still smiling!

26/03/2013
It's always nice to spot your mate doing chin ups.
14/03/2013

It's always nice to spot your mate doing chin ups.

The biggest loser starts this week.Plenty of inspiration can be found on this show.Are you tuning in?
13/03/2013

The biggest loser starts this week.
Plenty of inspiration can be found on this show.
Are you tuning in?

Some days you just need a rest day.Take one after a few days exercise, and come back refreshed.
05/03/2013

Some days you just need a rest day.
Take one after a few days exercise, and come back refreshed.

Have you thought about entering an event such as the Sutherland to surf ?A great reason to get fit is to enter a running...
02/03/2013

Have you thought about entering an event such as the Sutherland to surf ?
A great reason to get fit is to enter a running event, and now is the time to start training should you be new to longer distance running (or walk).
I highly recommend the Sutherland to surf for all fitness levels, it's an achievable distance to run and a great community event.
Entries open next month but now is the time to get a plan together with your training.

http://www.sutherland2surf.com.au/default.aspx

The rain has cleared and Sunday morning interval sprint session completed at Sylvania Athletic Track.Sprints ranging fro...
24/02/2013

The rain has cleared and Sunday morning interval sprint session completed at Sylvania Athletic Track.
Sprints ranging from 400m down to 25m over 30 Minutes.

Address

Oyster Bay Road
Oyster Bay, NSW
2225

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

0404856760

Website

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