Efit30

22/07/2020

NEW Pilates Fundamentals - Clam Series Glute Workout 2020
now live on my YouTube! Featuring variations of the clam exercise this workout can specifically help to strengthen the glute med (which is on the outer edge of the bottom and is responsible for stabilising your pelvis). Clam exercises also help to balance the muscular effort between your inner and outer thighs and your pelvic floor, and they burnnnn, enjoy!

20/07/2020

Listen up Pilates Lovers! New Total Body Workout is premiering on Youtube ✨✨ hope you all love this one, see ya on the mat https://youtu.be/5hXHqTLov_4 🤗

25/05/2020

🤍STANDING ARM SERIES- PART 3 🤍 this is the last of the standing series (for now!) and is a full body workout, using some light weights. Hope you enjoy!! https://youtu.be/Zz302URbCkU 💪🏼💪🏼

20/05/2020

20/04/2020

Hey Pilates Lovers, Welcome to day eight and well done for getting through the first week :) Only 7 days today so we are now on the home stretch! Today we wi...

12/04/2020

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https...

04/04/2020

We might be stuck at home but we are not stuck for ideas. Blast some serious calories wirh our skipping workouts.

Skipping Technique. HIIT Workout Programs. Free download.
Head to the website and find it on the home page.

04/04/2020

Pilates workouts to take you through the weekend... glutes, abs or upper body training. Find the workout you're looking for.

Free Pilates Workout Videos - beginners to advanced, no equipment pilates and more. If you're looking for a deep core workout, you can't go past Pilates.

01/04/2020

Working from home and at your desk? Take regular breaks to stay healthy and balanced.

https://www.youtube.com/playlist?list=PLnciynPp7cym1K5TSNisg78hNFpQgRY9d
🙌🏋️‍♀️☕️🔥

01/04/2020

Looking for a lower body workout? We have Pilates, Yoga and Resistance or cardio workouts for you...

Lower Body Workouts, Yoga and Pilates

31/03/2020

We are all home bodies at the moment. And that means no gym, no bootcamp and limited exercise options.

How do you successfully workout at home? There are some basic, proven tips to help you succeed.

Got something that works for you? Share it below...

You can make at-home fitness work for you. My Top 5 Tips plus what you'll need to make training at home a success.