Pain4Gainz

Pain4Gainz Pain4Gainz Personal Training
If you want to change body composition we can help.

Pain4Gainz Personal Training operates out of Genfit Training Centre Ormeau. I specialise in resistance training to promote Hypertrophy, reduce body fat or to simply tone. Strength training is also another of my favourites to teach focusing on the 3 main compound lifts Squats, Bench Press and Deadlifts from beginners right through to programming to those wanting to compete. Book your session today and let's see how much potential we can unlock!

05/03/2026

Thursday vibes, just give it a bash as no one else is going to do it for you!

14/10/2025

Triceps, isolated into triceps. Not a back movement and if you're using your upperbody to put weight down to finish the movement it's too heavy, triceps. Now you may reach a point where bodyweight starts to become an issue. Try to keep your bodyweight anchored through your heels to remain upright or transition to single arm exercises when able to allow more weight ✅ If you're going to do you might aswell do it properly, drop the weight and make the reps count.

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Your Mums House
Gold Coast, QLD

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