Rachel Crawford Fitness

Rachel Crawford Fitness Helping women reach their weight loss and fitness goals.

💪 Ladies, it’s your time!When you want results, you hire a pro – and I’m ready for YOU!I’m looking for 5 amazing women t...
14/08/2025

💪 Ladies, it’s your time!
When you want results, you hire a pro – and I’m ready for YOU!
I’m looking for 5 amazing women to join the Crawford Fitness crew.

🔥 SEPTEMBER SPECIAL:
3 personal training sessions for just $50
Spots are limited – once they’re gone, they’re gone!

DM me now to grab your place

Not cold at all when you are in Queensland working out!
09/06/2025

Not cold at all when you are in Queensland working out!

08/06/2025

On line session in winter in Orange.

Did you know?Pins and needles can be a surprising symptom of perimenopause and menopause - fluctuating hormones levels c...
08/06/2025

Did you know?
Pins and needles can be a surprising symptom of perimenopause and menopause - fluctuating hormones levels can affect the signals to your nerves.

Did you know hormonal fluctuations can lead to the onset or return of acne? You may find products formulated for younge...
03/06/2025

Did you know hormonal fluctuations can lead to the onset or return of acne? You may find products formulated for younger skin too harsh or drying so choose those suitable for sensitive skin with soothing ingredients such as hyaluronic acid, ceramides and niacinamide.

My first international online session! She’s on holidays visiting her mum in the UK and of course she wanted to get a se...
30/05/2025

My first international online session! She’s on holidays visiting her mum in the UK and of course she wanted to get a session in. Well done Jo that was so much fun! 

I'm usually awake at 4.30am and off to work. When I'm not working I still get up early, watch the sunrise. Get a few thi...
30/05/2025

I'm usually awake at 4.30am and off to work. When I'm not working I still get up early, watch the sunrise. Get a few things done before the world wakes up.

Meanwhile, if I stay up late I find that I tend to use the time poorly. Passively watching TV or scrolling on a screen. Late night snacking. Overthinking things that are unimportant.

Trading the last hour of the night for the first hour in the morning has a pretty high value for me.

Which hours of your day tend to return the most value and which ones tend to return the least?

5 more days left of the Comeback in May Special. If you were a client of mine return and get your first three sessions ...
26/05/2025

5 more days left of the Comeback in May Special. If you were a client of mine return and get your first three sessions back free!! If you refer someone you get three free sessions!!

26/05/2025

Did you know?
The last week of your cycle, known as the late luteal phase, progesterone levels drop off rapidly and this fall in progesterone may be one of the underlying causes of PMS and PMDD.

22/05/2025

Did you know?
There is no increased risk of clot or stroke for women who use estradiol as patches or gel rather than tablets, nor is there an associated risk with taking natural progesterone or testosterone. There is a small increased risk in taking synthetic HRT as tablets.

10/05/2025

To all the amazing mothers out there, have a wonderful day 💜

08/05/2025

Did you know?
Hormones are chemical messengers that enter your bloodstream and work on every single cell in your body.

Address

179-181 Byng Street
Orange, NSW
2800

Telephone

+61403315181

Website

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