Upbeat Fitness Oran Park

Upbeat Fitness Oran Park Personal Trainer passionate about helping clients with their Fitness and Nutrition goals

LADIES, JOIN ME ON SATURDAY'S Get moving and enjoy the beautiful surroundings at the Botannical Gardens. Fresh air, safe...
29/05/2026

LADIES, JOIN ME ON SATURDAY'S

Get moving and enjoy the beautiful surroundings at the Botannical Gardens. Fresh air, safe tracks and a social network.

9.30am meet at the Cafe. The walk is about 45mins. We go at a moderate pace to suit all fitness levels and anyone who has injuries.

DM if you want to join. I would love to see more of my ladies for a walk + talk 💛🌴☀️

Camden Farm walk with my Bestie today 💕 Beautiful Autumns Day 🌤🍁🍃
20/05/2026

Camden Farm walk with my Bestie today 💕

Beautiful Autumns Day 🌤🍁🍃

Some days are great and some days are not. Having an ongoing knee injury is unpredictable. This baby is sore. The ice di...
18/05/2026

Some days are great and some days are not. Having an ongoing knee injury is unpredictable. This baby is sore. The ice did help a bit. Took some pain relief but it is still very stiff today. Let's see how it goes dancing on it later on

Need to get these protein shakes in daily. I love the Protein shakes. So good. Taste amazing and benefits of the collag...
18/05/2026

Need to get these protein shakes in daily. I love the Protein shakes. So good. Taste amazing and benefits of the collagen + fatburning.

Yesterday after teaching PUMPFIT at Revolutions, I did 30mins incline on the treadmill and came home to do Legs + Glutes...
17/05/2026

Yesterday after teaching PUMPFIT at Revolutions, I did 30mins incline on the treadmill and came home to do Legs + Glutes.

More of a GLUTE isolation day

➡️ Warmup - 10mins on the vibration plate
➡️ Glute focused Isolations with single leg

Because of my knee injury, my leg workouts are seated a lot of the time or isolated rather than heavy lifts or squatting.

Getting there slowly

It's Prep Time 🕛Ready to chase real results again
06/05/2026

It's Prep Time 🕛
Ready to chase real results again

05/05/2026

DANCE FITNESS = FEEL GOOD WORKOUT

The reason I keep holding on is because these classes have helped me so much with managing my weight, keeping my emotions balanced, my stress outlet and being able to motivate my community 🎉💖

The moves I do are effective especially for a cardio workout. I burn up to 600 calories and that's in my BURN class which is more of a sculpt session.

Do not DISS a dance fitness class before you try one 😅 believe me.... we are all different in the way we teach. I am a party girl from the get go so expect to PARTY UP with ENERGY on Fleek with me

Chocolate Pancakes 🥞 I needed a Guilt Free Chocolate Fix today. When you are avoiding sugar and saturated fats, then you...
04/05/2026

Chocolate Pancakes 🥞

I needed a Guilt Free Chocolate Fix today. When you are avoiding sugar and saturated fats, then you need to be creative.

Basic Cooking. Yeah I don't have hours to spare in the kitchen anymore. Everything I make is quick and easy as long as it tastes good 😂 I'm only pleasing one person MYSELF haha.

Ingredients
1 Scoop BSC Chocolate Protein Powder
45g Almond Flour
20mls Unsweetened Almond milk
2 eggs
1/4 tspn Baking Powder
1 tspn Cocoa Powder
Queen Sugar Free Chocolate Fudge Topping

This is a protein packed breakfast with good fats from the almonds. Aiming for high protein in my meal plan so I need to make sure I start with protein in my Breakfast.

This 2 stack pancake fix was amazing. Try it for yourself 😋

Night out to Deftones Concert with my Son. We had an awesome time enjoying the bands. Quality time with our kids is ever...
04/05/2026

Night out to Deftones Concert with my Son. We had an awesome time enjoying the bands.
Quality time with our kids is everything 💖

Adding this to the daily beverages.Lots of benefits in Bovine collagen peptides including the support for hair, skin and...
22/06/2025

Adding this to the daily beverages.

Lots of benefits in Bovine collagen peptides including the support for hair, skin and nails. Better gut health and support for joint & tendons which was my main reason for choosing this drink.

The taste is pleasant so I am relieved to say that I won't need to skull it down or chase it with something else haha
co

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Oran Park, NSW
2570

Telephone

+61412206930

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