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Belinda Bray Fitness

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Nunawading, VIC
Belinda Bray Fitness

Hi Mums! I'd love to help you on your quest for a fitter and healthier body. Welcome to Belinda Bray Fitness

Hey! I have been training for over 10 years.

I’m Belinda, a qualified Personal Trainer and a fitness and fat loss expert. My no-nonsense, back to basics approach to nutrition and training has helped many clients transform their physiques and give them a body that they are proud of. In fact, this is my mission – to transform your body into one that you are proud of. I’ve helped people from all walks of life; such as those who are overweight,

those trying to increase their fitness level and those dealing with limitations from injuries. So if you are ready to change your current state, become fitter, leaner and healthier, I can help you reach your goals. I am truly passionate about helping people transform their bodies and become happy and feel great. Whether you are looking to lose body fat, increase your fitness level or just feel healthier, I can help you achieve your health and fitness goals. I am a tough, results based trainer and will challenge you in every session. I will teach you what foods to eat, and what exercises will give you the best results for your body type and fitness goal. I will then show you how to turn this knowledge into a daily habit which will stay with you for the rest of your life. This is the most important benefit I give my clients and what separates me from other personal trainers. So if you are sick and tired of where you are now and want a body to be proud of, contact me today. We’ll embark on this transformational journey together and I’ll support you every step of the way. I practise what I preach and fully embrace a clean and healthy lifestyle. I’m sure I can inspire you to do the same. Train hard and eat clean

Coach B xx

23/04/2016

This morning's super quick 30 minute sess - 100 squats, 100 push ups, 100 KB steps, 100 dips, followed by 20kg loaded carries! Next job? Cleaning the house with a 1 and 3 year old....!

05/03/2016

Snuck in a short, sharp tabata session while the baby was asleep. Toddler was in charge of timing my intervals ;). Tabata is great for fat burning and gets the heart rate up fast. Typically you pick an exercise such as a squat, work for 20 seconds and then have 10 seconds rest. Repeat 8 times. So you're basically working out for 4 minutes per exercise. I kicked it off with squat press followed by KB step ups, push ups (shoulders were killing me!!) and then finally dips. Wow. Felt. The. Burn.
Timing your workouts is a great way to keep you on your toes. There's nowhere to hide when the buzzer goes off telling you to start your next round. My Mums n Bubs crew will be experiencing this type of training this week...hehe 💪🏻😜 Have an awesome weekend and happy training.

20/01/2016

Home backyard gym! I'm really time poor chasing after two kids all day so I have to be super efficient with my workouts. I'm currently working out with a few core pieces including a 16kg kettle bell (squats, step ups, farmers walks), 20kg sandbag (loaded carries) and a 12kg dumbbell for guns and shoulders. And nothing beats my own body weight for push ups and dips. Couple of rounds on these and I know I'm alive :) 💪🏻

14/11/2015

Starving after training this morning and there's nothing much left in the fridge. Basically whipped up this salad from the scraps and it tastes delish! Carrot, cucumber, snow peas, feta, capsicum, avo and a big 185g tin of tuna. Drizzled with olive oil, mustard and vinegar dressing. If you've done the hard yards don't wreck it by eating rubbish! Your body will thank you :)

14/10/2015

No need to buy commercial ice cream! Just whipped up this banana and blueberry 'ice cream' in our nutribullet. Full fat yoghurt, slurp of milk, few frozen ripe bananas and a decent handful of frozen blueberries. I popped it in the freezer for a bit and boom - taste sensation!

10/09/2015

Getting to a gym isn't working for me right now. I'm too time poor chasing after two kids:) It doesn't mean I can't exercise though. I can generally find 20 minutes each day and focus on compound movements so I get the best bang for my buck.
Today I used my 10 kg kettle bell and set of dumbbells to train legs (KB squat press, deadlifts and sumo squats), shoulders (Arnold presses) back (KB rows) and chest (push ups). Threw in some core work (plank, side plank and Russian twists) and I was done! Here's to getting your work out done today 💪

08/09/2015

About to tuck into this salad. I'm a creature of habit and generally have something like this most days. People often ask me whether I get bored with the same lunch day after day and the answer is no. Who could possibly tire of the taste sensation that is avocado, tuna and feta?!! The great thing about this salad is protein and fat combo - it fills me up until late arvo. No need to open the pantry again and again...Anyone else a creature of habit? What does your lunch look like?!

27/08/2015

While the baby was sleeping, i whipped up this super healthy veggie frittata. There's breakfast sorted for the next few days 👏 Eggs are a great source of protein and teamed with a decent serve of veggies = winning!

01/08/2015

First session back at the gym in a looooong time! Feels good to have some 'me time', and to top it off the kids survived without me for an hour 😝😜 💪 Don't let the grey Melbourne sky deter you from getting your session in. Go on, get out there!

31/07/2015

Veggie patch haul! Love growing our own stuff - the patch is bursting with broccoli, kale, parsley, spinach and chillies all of which will feature in tonight's dinner.

30/07/2015

I feel as cold as I look! If you are in Melbourne you'll know just how cold and windy it is today. But, I'm taking any opportunity I can to go for a brisk walk without the double bugaboo pram :) Over the past few months I've started to get back into my fitness but it's a been a slow journey. Strengthening my pelvic floor and core was my first priority after giving birth to our second, and now I'm on the battle ropes and (light-ish) kettle bells a few times per week. I'm really looking forward to regaining my strength and dropping some of the baby weight. But geez, it's hard with two little ones! No excuses though - let the work begin! 💪🏻💪🏻

Address

Nunawading, VIC
3131

Telephone

+61438317083

Website

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