The Human Movement Centre

04/05/2022

Your set up to a lift is your foundation. If that foundation is compromised then the lift is compromised.

Every time you approach a lift don’t rush. Go through a check list get yourself set and then go.

Weight lifting isn’t a race . Take your time and get it right.

13/04/2022

A glimpse into what we have available here at the movement centre and how our tools can give us the information to help you build the best body.

31/03/2022

Bar set up is the first critical step when approaching to lift.

If we are positioned to far from the bar this will alter our technique and place us a risk for injury.

When the bars line of force is positioned forward of our midfoot, an increased rotational force is placed on our lower back. When the force is greater then what our body can handle, this is where injury can occur.

Take way tip:

Always check your set up and positioning

Don’t rush, weightlifting isn’t a race

22/03/2022

Success

From assessing Oli , at the data provided showed an imbalance between internal shoulder rotation and his external shoulder rotation.

From this analysis, a redesigned program based on improving mobility in his shoulders and thoracic spine as well as strengthening his rear delts, lats and shoulder stabilisers was implemented.

Oli only started back benching 3 weeks ago, and has come back hitting a new PB

02/03/2022

Check this out🎤💧

humanmovementcentre • Original Audio

22/02/2022

People of Perth

Put your money where your mouth ls
Bring a mate and see who can truely lift the most.

Book in today to test a mid thigh pull.

16/02/2022

What’s 🔥

Learn more about and easier to understand ...

1️⃣ how your body moves
2️⃣ exercise prescription to manage injuries and/or chronic conditions
3️⃣ technique of movements
4️⃣ pre screening assessments

14/02/2022

Over dominate internal rotation strength of the shoulder is a key contributor to kyphosis.

As the anterior chest muscles become over dominant they tighten and pull the shoulders forward create a rounding through the upper back.

To compensate this performing mobility around the shoulder joint and upper back. As well as utilising a 1 to 2 ratio. For ever 1 chest exercise compensate it with 2 back exercises.

14/02/2022

Sample of our assessment/ test week.

10/02/2022

Forcedecks:

ForceDecks allows quick and easy assessment of stability, strength and movement. ForceDecks dual force plates also enable unparalleled insights into neuromuscular performance, asymmetries and movement strategies. Test and train your Jumping, landing, squatting, pushing , pulling and more