Boutique Pilates Walpole by Anna-Marie

Boutique Pilates Walpole by Anna-Marie Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified instructor in MATWORK, BACK PAIN

PILATES MATWORK CLASSES
Pilates works on strengthening and toning the entire body. It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body. Pilates helps to correct posture through strengthening the postural muscles and correcting any muscle imbalances. Anna-Marie is a STUDIO PILATES INTERNATIONAL trained and qualified instructor in Matwork, Back Pain Management, Pregnancy and recovery and Small Equipment. Chair pilates class for those with restricted movement and Gong Meditation classes also available. Please call 0458 143 575 to book your class as places are limited. Cost $15 per matwork class - Just bring your mat, towel and water bottle.

The benefit of strong glute muscles cannot be under-estimated. Strong glutes stabilize your pelvis, which stops too much...
31/08/2026

The benefit of strong glute muscles cannot be under-estimated.

Strong glutes stabilize your pelvis, which stops too much stress being transfered to your lower back. They stop your knees from rolling inwards lowering your risk of knee pain and common overuse injuries. They also help to align your pelvis and spine.

So Crab walking anyone?

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Its great to see the improved strength, endurance and range of movement in our regular Pilates participants. In some peo...
24/08/2026

Its great to see the improved strength, endurance and range of movement in our regular Pilates participants. In some people it is dramatic the levels they can now easily control. The improvemant will be continual just stick to your routinue.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Monday at 6.00pm Tuesday at 9.00amTuesday at 10.30am Chair PilatesThursday at 9.00amMultiple times each week to build a ...
24/08/2026

Monday at 6.00pm
Tuesday at 9.00am
Tuesday at 10.30am Chair Pilates
Thursday at 9.00am

Multiple times each week to build a strong, resilient body. Age without getting old

Walpole Community hall, all equipment provided
Call Anna-Marie on 0458143575 for more information

Motion is lotion. Synovial fluid provides cushioning to our joints and boney structures. Working on a full range of move...
17/08/2026

Motion is lotion. Synovial fluid provides cushioning to our joints and boney structures. Working on a full range of movement decreases our bodies aches and pain.

The more we encourage a full range of movement the better we lubricate the joints in our body. This provides the essenti...
10/08/2026

The more we encourage a full range of movement the better we lubricate the joints in our body. This provides the essential synovial fluid where it is needed to cushion the bone structures and joints. Stiff and sore its not a way of life or just getting old, it's just a sign to get moving.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Most people deal with health issues at sometime in their lives. The ability to work through those issues and come back t...
03/08/2026

Most people deal with health issues at sometime in their lives. The ability to work through those issues and come back to good health is greatly enhanced if we keep our body strong and in great shape. A couple of hours a week can be a huge factor in better health. Start today and reap the benefits.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

The inspiration for Pilates was partially created by watching a cat stretch and move. The graceful power is what we are ...
27/07/2026

The inspiration for Pilates was partially created by watching a cat stretch and move. The graceful power is what we are creating at each pilates class. Get started today on redesigning your body and its abilities.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Most people have a favourite activity, could be tennis, gardening, kayaking, golf or a multitude of other loves. The one...
20/07/2026

Most people have a favourite activity, could be tennis, gardening, kayaking, golf or a multitude of other loves. The one thing they all have in common is they require use of our bodies. If we want to continue to enjoy these activities year after year it makes sense to strengthen and maintain our bodies. Pilates is the ideal way to protect our assett and ensure pain free involvement.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Prolonged sitting can cause a number of issues like strain on your spinal discs, overworking ligaments that can lead to ...
13/07/2026

Prolonged sitting can cause a number of issues like strain on your spinal discs, overworking ligaments that can lead to chronic back and neck pain. Its important we get up and move at regular intervals. The issues will build up and announce their arrival through aches that lead to pain.

There are a number of Pilates excercises that can be used to avoid these issues.

Age without getting old
MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Sometimes we overdo the comments that how we are feeling is because of our age. The reality is age isn't the biggest fac...
06/07/2026

Sometimes we overdo the comments that how we are feeling is because of our age. The reality is age isn't the biggest factor, how we think and how well we look after ourselves can melt away the years. We all need plans and goals to focus forward, what are you looking forward to doing a year from now 5 years from now? Every day is an opportunity to contribute to that plan. Vitality is a mind body partnership, start today on your being younger plan.

MONDAY 6.00pm
TUESDAY 9.00am
CHAIR PILATES TUESDAY 10.30am
THURSDAY 9.00am
VENUE: WALPOLE COMMUNITY HALL
Free introduction session 15 mins before each class covers
Core activation - Spinal positions - Correct breathing - General info
Suits Beginner to Advanced
$15 per class
Call or text Anna-Marie for further information on 0458 143 575

Address

Walpole Community Hall
Nornalup, WA
6398

Opening Hours

Monday 6pm - 7pm
Tuesday 9am - 11:30am
Thursday 9am - 10am

Telephone

+61458143575

Website

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