Life's A Gym

19/10/2016

Hi guys please hop overto my new page Nikki Fogden-Moore as that's where all action happens now for tips, workouts, shoutouts and events etc - I've rebranded Life's A Gym so would love to see you all there - and the website is www.nikkifogdenmoore.Com 🙏🏻☀️👊🏻 Nikki x

CREATE THE LIFE YOU WANT WITH YOUR VITALITY ROAD MAP MY EVERGREEN 12 MODULE FULLY INTEGRATED, TRIED AND TESTED ONLINE PROGRAM WILL SHOW YOU HOW! Sign up for the FREE Monday Mojo FREE SIGN UP ULTIMATE MONDAY MOJO Enter Your email address below to Get instant access NIKKI FODGEN-MOORE THE VITALITY EXP...

13/03/2016

It's been too way too long LAG family! If you've been missing Nikki Fogden-Moore The Vitality Coach then head over and 'like' her new page.
P.S Nikki's book is out now too!

The official page pf Nikki Fogden-Moore The Mojo Maker©. Host of Radical Self Belief the podcast, Nikki is a proven expert who is dedicated to putting extraordinary leaders and individuals in the driver’s seat of life and work.

10/02/2015

LESS THAN $7 TO WORKOUT ON THE BEACH

Join us in our group training on Peregian Beach - Tues & Thurs 6am, Saturday 8am

• Train for fat loss
• All fitness levels welcomed
• Supportive, motivating & encouraging community

Any interest please inbox me :) Alina

6 SPOTS LEFT

04/02/2015

A must read article!! One of the most common questions I'm asked as a trainer is "can I have abs AND enjoy life?"....you'll be surprised by the answer ;) Alina

I recently read an article about being lean. Well, it wasn’t really about being lean, it was more about what you had to give up to be lean.

02/02/2015

Our hearts are with our lovely Alina who sadly lost her dog Indi today - we love our Life's A Gym family including the 4 legged members and send Alina, Mark, Cassie & Chad lots of positive vibes, love and support. Nikki Xx

01/02/2015

Exactly!! Love Sunday's and stocking up on fresh produce directly from our local farmer's market & getting meals ready for the coming week :) Alina

31/01/2015

Morning stretch. Happy Sunday!

31/01/2015

Nice way to cool off after a gruelling beach workout - ICE (Intense Cardio Exercise) sessions are perfect for those wanting to lose weight, burn fat & short on time - walk away feeling invigorated, motivated & ready for the day. Come down & join us in the fun - all levels are welcomed & are catered for - Tues & Thurs 6am, Saturday 8am - please call Alina 0416 784 686 for further details. Happy Weekend

26/01/2015

Check it out!

The Vitality Coach is giving you a chance to win!

Academy Award winner (and a Team Vitality favourite!) Reese Witherspoon’s new movie 'Wild' is an inspirational and powerful story of a woman’s journey of growth and self-discovery.

Share with us your idea of a ‘wild’ adventure in the comments below to be in with a chance to win 1 of 25 double passes; and share this post on your page for an extra entry! Giveaway ends 11pm AEST Wed 28th January, so make sure you share your adventure!

‘Wild’ in cinemas Jan 22 - view the inspiring film trailer here http://bit.ly/1BD0mhk

20/01/2015

The Vitality Coach is giving you a chance to win!

Academy Award winner (and a Team Vitality favourite!) Reese Witherspoon’s new movie 'Wild' is an inspirational and powerful story of a woman’s journey of growth and self-discovery.

Share with us your idea of a ‘wild’ adventure in the comments below to be in with a chance to win 1 of 25 double passes; and share this post on your page for an extra entry! Giveaway ends 11pm AEST Wed 28th January, so make sure you share your adventure!

‘Wild’ in cinemas Jan 22 - view the inspiring film trailer here http://bit.ly/1BD0mhk

30/12/2014

Get your heart pumping first thing in the morning with a metabolism-boosting workout. We show you how to perform tricep push-ups, reverse flys, kettleball squats, Russian twists and arm raises.

Monday is the PERFECT day to kick-start a new routine, so what are you waiting for? Get started by watching our video demonstration: http://ow.ly/oGeDH

22/12/2014

FRESHLY PRESSED - YOUR MONDAY MOJO FROM THE VITALITY COACH Nikki Fogden-Moore

Monday Mojo from Nikki's blog - the 3 pillars of vitality, fresh food, fresh fitness and a fresh perspective. Designed for super busy people to achieve the life you want. www.thevitalitycoach.com.au