Tom Baulch

Tom Baulch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tom Baulch, Personal trainer, 9 Whale Drive, Noosa Heads.

🧠 The art of building your best self isn’t trying to change your entire life overnight.💪 Start with your health. Train p...
09/09/2026

🧠 The art of building your best self isn’t trying to change your entire life overnight.

💪 Start with your health. Train properly, eat better, sleep enough, get your steps in and build a body that gives you confidence and energy.

💰 Then build your wealth. Learn valuable skills, work hard, stop wasting money, invest into yourself and create more freedom over time.

❤️ And protect your relationships. Be present with your partner, call your family, make time for your mates and stop giving energy to people who constantly drag you backwards.

🎯 The biggest thing I’ve learnt is you can’t absolutely maximise everything at once. Sometimes health needs the focus. Sometimes business does. Sometimes the people you love need more of you.

📈 Pick one area, push it forward, keep the others at a good standard, then move onto the next. That’s made my life feel a lot less chaotic and a lot more intentional.

🌍 Build a strong body. Build useful skills. Build real relationships. Make money. Travel. Have hobbies. Enjoy your life while you’re improving it.

🔥 You don’t need to become perfect.

You just need to keep becoming someone you’re more proud of.

🌍 TRAVEL WRAP🇦🇪 Dubai — 10/10 Home. Started the year here and still my favourite place in the world. Love the lifestyle,...
07/09/2026

🌍 TRAVEL WRAP
🇦🇪 Dubai — 10/10 Home. Started the year here and still my favourite place in the world. Love the lifestyle, people and opportunities.
🇦🇺 Noosa — 9/10 More time with family, familiar beaches and a great place to reset.
🇮🇩 Bali — 11/10 Retreats, sun, training, health and heaps of content. Probably the best shape of my life too. Love Bali.
🇮🇹 Dolomites / Corvara — 12/10 Probably my favourite place I’ve ever travelled. Insane views, amazing people and unreal energy.
🇮🇹 Rapallo — 9/10 Beautiful, amazing water and such a good vibe. Only thing stopping a 10 was the ridiculous prices 😂
🇮🇹 Rome — 8/10 Always love Rome. Incredible history, food and people. I’ve just been a few times now so it doesn’t hit quite the same.
🇪🇸 Mallorca — 4/10 Biggest disappointment. Very touristy, not that clean and I struggled to get into a good groove there.
🇪🇸 Madrid — 10/10 Watched Spain win the World Cup and celebrated until 3–4am. One of the coolest nights of my life.
🇬🇷 Milos — 7/10 Beautiful place and probably deserves higher. Gyms weren’t amazing and by then I was just ready to get home 😂
🇫🇷 Paris — 2/10 Least favourite. Great people around me, but dirty streets and my brand new iPhone got stolen straight away 😭
🇦🇺 Kojonup — 100/10 Probably my favourite weekend of the year. Back where I played junior footy, wore the Cougars jumper again after 10 years and caught up with so many great mates.

Posting content felt fu***ng cringe at the start 😂You overthink what people from school will say, what your mates will t...
06/09/2026

Posting content felt fu***ng cringe at the start 😂

You overthink what people from school will say, what your mates will think, whether anyone even cares, and whether you look like a dick talking to a camera.

Then you keep going.

You get better at communicating. You build confidence. You meet people on the same path. You start working with brands you genuinely like. You build opportunities you never would’ve had if you stayed quiet. And eventually, you can get paid to do something you actually enjoy. 📲💰

The funny part is, the people you were worried about judging you usually stop mattering anyway.

Everyone wants the outcome. Very few people are willing to look stupid long enough to earn it.

It wasn’t cringe. It was part of the process. 🤝🔥

06/09/2026

Dubai of course

Water
04/09/2026

Water

building
27/08/2026

building

Dear me.
26/08/2026

Dear me.

A lot of the things we tell ourselves are just stories we’ve repeated enough times to believe 🧠“I have no one.” ❌“I can’...
24/08/2026

A lot of the things we tell ourselves are just stories we’ve repeated enough times to believe 🧠

“I have no one.” ❌
“I can’t do this.” ❌
“I’ll skip today.” ❌
“What if it doesn’t work?” ❌
“I need someone else.” ❌

Change the story 🔄

You have yourself 🤝
You’ll find a way 💪
One great friend is enough 🤞
A bad workout still counts 🏋️
And instead of “what if it doesn’t work?”…

What if it does? 👀

Back yourself. Keep showing up. Build a life you’re proud of 🌎❤️

Welcome to my page 🤝⚡️

sometimes I forget this is generational wealth building time. wyd bro, don’t waste these years, these months, these days...
20/08/2026

sometimes I forget this is generational wealth building time. wyd bro, don’t waste these years, these months, these days, these hours… every decision u make will get u closer or further from your goals, so choose wisely 💋

19/08/2026

Something horrible happens to someone… and within hours people are turning it into content, giving their “take”, because they know it’ll get views, spark conversation, then explaining what everyone should learn from it, or somehow finding a way to make the situation about themselves.

📱 Not every event needs your opinion.
🎥 Not every tragedy needs to become a reel.
🗣️ Not everything needs to be turned into a lesson for engagement.

There’s a big difference between genuinely helping people and using someone else’s worst moment as your next piece of content.

Social media already rewards outrage, negativity and hot takes enough…

You don’t need to have an opinion on everything.

Address

9 Whale Drive
Noosa Heads, QLD
4567

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