Coastline Performance and Health

Coastline Performance and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastline Performance and Health, Coach, Newcastle.

Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

Sean’s back, and honestly, the clinic feels different with him in it. 👋He spent years in the trenches with Cricket NSW a...
08/09/2026

Sean’s back, and honestly, the clinic feels different with him in it. 👋

He spent years in the trenches with Cricket NSW and the Newcastle Jets, so he knows what it’s like to push athletes back to their best, safely and without shortcuts.

Add a Master of Exercise Physiology (with Distinction) to that, and you’ve got someone who genuinely gets both the science and the sport side of recovery.

If you’re in Lake Macquarie or Newcastle and working your way back from injury, Sean’s the kind of person you want in your corner.

Drop a 👋 below and give him a proper welcome back.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

07/09/2026

Boss guessed it correctly.

Do you know what object it is? 😅
Tell us in the comments below 👇

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🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

04/09/2026

Your body finally feels good, so you reckon you're right to skip the rest of the program?

Yer we have all been there 😅

That's exactly how the pain creeps back in.

Feeling good means it's working, not that you're done.

We build you beyond your problem to reduce the chances of it coming back…

Who's guilty of doing this?
Tag yourself below 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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02/09/2026

You were told to "stop lifting" like it's an easy ask.

Lifting's not the problem, it's usually the thing helping everything else.

Strength training helps your joints, your energy, your mood, basically your whole life outside the gym too.

So yeah, that suggestion wasn't landing well.

What's the worst fitness advice you've ever been given?
Drop it below 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Pain doesn't mean the bar goes down for good.It often means we adjust the load, the range, the setup, whatever it takes ...
01/09/2026

Pain doesn't mean the bar goes down for good.

It often means we adjust the load, the range, the setup, whatever it takes to continue within your own tolerances 💪

Our clients are living proof that pain and lifting aren't mutually exclusive.

It's about training smarter around it, not stopping altogether.

Pain doesn't have to keep you from living the life you want.

Book a session and let's get you moving again.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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31/08/2026

The sessions.
The check-ins.
The moments where something clicked.

That's what this month has been about.

September is coming.
And we're just getting started.

What was your small win this August?
Drop it below. 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

# LakeMacquarie CoastlinePerformance August2026

26/08/2026

Movement is just movement, whether it's a deadlift or a laundry basket.

The gym isn't separate from real life.
It's training to prepare for it.

Does this change how you think about training? 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

# LakeMacquarie Glendale FunctionalStrength

Something we hear a lot in the first few sessions."I think there's something wrong with me".There usually isn't. What's ...
25/08/2026

Something we hear a lot in the first few sessions.

"I think there's something wrong with me".

There usually isn't.
What's more common is that the body has been challenged more than it's been prepared for, without the right support and direction to build it back up.

That's not a broken body.
That's a body that needs a plan.

Have you ever felt like your body was working against you? 👇

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Glendale WomensHealth

Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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