Coastline Performance and Health

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Coastline Performance and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastline Performance and Health, Coach, Newcastle.

Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

19/10/2026

Getting stronger starts with understanding where you’re at.

At Coastline, we use VALD technology to measure your strength and help guide your training.

We explain what the results mean, how they connect to your goals and what we’ll work on together.

Whether you want to get back to work, train with more confidence or get up from the floor more easily, those goals shape the plan.

Want to get started?
Book an appointment with the Coastline team via the link in our bio.

🌐 www.coastlineperformance.com.au/
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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08/10/2026

Sometimes the goal isn’t a PB or lifting the heaviest weight in the room.

It’s seeing what your body can do, building confidence, and getting stronger for the things that matter outside the gym. 💪

Start where you are.
Build from there.

🌐 www.coastlineperformance.com.au/
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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02/10/2026

We know there’s more to the story 😂

A flare-up doesn’t always mean you’ve done something wrong.

Sometimes your body is just telling you to look at the bigger picture: what you did, how much you did, and how you responded afterwards.

Not sure how to train through a flare-up?

Chat with our Exercise Physiologists.
Book through the link in bio. 💪

🌐 www.coastlineperformance.com.au/
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

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Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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