Clare Bray Personal Trainer

15/03/2025

Supporting the Hunter Melanoma Foundation at a fun run. Thank you Claudia and your team for your dedication. Very much appreciated!
Well done Mat for killing the 5k ❤️

17/10/2024

Book Now for a one-on-one personal training experience.
Weight loss and toning workout plan. 0407495775.

16/01/2024

2024 Health and Fitness with Clare Bray Personal Trainer

21/07/2023

Interested in improving your mobility and reducing symptoms of anxiety and depression? Enquire today as we launch new services with Fitness and massage therapy.

Engaging in regular fitness sessions can have a positive impact on both anxiety symptoms and chronic pain. Exercise promotes the release of endorphins, which are natural mood-boosting chemicals that can alleviate symptoms of anxiety and improve overall well-being. Physical activity also helps to reduce muscle tension and promote relaxation, which can be particularly beneficial for individuals experiencing chronic pain. Exercise can improve cardiovascular health, enhance sleep quality, and increase energy levels, all of which contribute to managing anxiety and pain.

Additionally, participating in fitness activities provides a sense of accomplishment and empowers individuals to take control of their health, leading to increased self-confidence and a more positive outlook. Overall, regular exercise plays a significant role in improving symptoms of anxiety and chronic pain, providing a holistic approach to well-being.

Reach out today: [email protected] or call 4081 3800.


www.hptw.com.au

27/04/2023

BoxFit Class 🥊😃
4pm Thursday's
Swansea - 0407495775

27/04/2023

Loving the challenge.
Health and Fitness is important to me so I can do all the things I love to do.

16/04/2023

11/04/2023

Great guy and truly knows his stuff!

Meet NHFA Coach Ronaldo! 🥑🤩

Originally from Brazil, Ronaldo Fulieri, is a Chef, Nutritionist, Dietitian, and Naturopath. He has witnessed first-hand how lives can be changed by simply tweaking what and how we eat. Ronaldo was coached by Dave and is also a fully qualified personal trainer, making him an expert to assist in weight loss, performance gains and optimal health & wellness.
He has been the NHFA Nutrition Coach for our Certificate III & IV in Fitness course for the last decade and has now educated hundreds of Personal Trainers & Coaches.
He had worked with hundreds of clients on their eating plans as well as many athletes, high-performance professionals, and celebrities like Tony Robbins!

Ronaldo's passion is educating people on various foods, eating plans, and to create optimal health, energy, and performance.
His passion for nutrition is infectious and thought-provoking which can be seen through his successful books, Ronaldo's Kitchen, The Superpower of Nutrition, and The Superpower of Nutrition Book 2.

𝟏. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝?
Pasta 🍝

𝟐. 𝐖𝐡𝐚𝐭 𝐛𝐨𝐨𝐤 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐭𝐨 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬?
Food Science and Nutrition – By Sunetra Roday 🍌📖

𝟑. 𝐖𝐡𝐚𝐭 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐚𝐫𝐞𝐞𝐫?
Head Chef ‍👨🏽‍🍳

Team NHFA 🙌

1300 161 013
https://hubs.li/Q01KjWNf0

RTO: 31894