Therese Hockings Coach

29/04/2026

Better late than never! Sorry for the lateness of today's post!

28/04/2026

21/04/2026

STOP SETTLING FOR "FINE" 🧭

Welcome! If you’re seeing this, you’ve caught me at the start of a 90-day journey into Emotional Precision. As a coach, I know that when we are "all over the place," it’s usually because we haven't named what we are actually feeling. We’re using the 'How We Feel' framework (The Yale RULER approach) to map our internal world across four quadrants:

🔴 RED: The zone of friction and high-stakes energy.
🟡 YELLOW: The zone of momentum and achievement.
🔵 BLUE: The zone of reflection and renewal.
🟢 GREEN: The zone of stability and calm.

The Challenge:
Every day for the next 90 days, I’m posting one specific emotion, its definition, and a prompt for you. We are moving from emotional "guessing" to emotional "precision."

The Tool: 📱
Download the 'How We Feel' App to follow along. It’s a free tool that helps you "Name it to Tame it."

CTA: Check the pinned posts and the latest daily update to join in. Are you ready to get precise? Drop a 🎯 below!