Phoenix Athlete Performance

Phoenix Athlete Performance Athlete Performance facility - Sydney South West

20/09/2026

Want to get faster? Don’t just train your sprinting.

Two areas we often focus on are your lower back and ankle strength.

Your ankle needs to be able to handle and return force efficiently when your foot hits the ground. Your lower back also plays an important role in maintaining your position and transferring force through your body.

The stronger and more controlled you are through these areas, the more effectively you can put force into the ground.

And ultimately, speed comes down to how well you can apply force.

17/09/2026

Athletes are often told to stretch their hip flexors when they feel tight, but strength and control through the hips are just as important.

Your hip flexors help drive the knee, contribute to sprinting mechanics and help control your pelvis and leg as you move. If they’re weak, you can lose force and control through movements like sprinting, running and changing direction.

These 3 exercises are a great way to start building that strength and control.

The goal isn’t just to have flexible hips, it’s to have strong, controlled hips that can produce and absorb force when you need them.

15/09/2026

This is what sport actually looks like..💪🏼

We don’t just coach athletes, we build relationships.At Phoenix, we take the time to understand every athlete,how they m...
20/07/2026

We don’t just coach athletes, we build relationships.

At Phoenix, we take the time to understand every athlete,how they move, how they train, and what they’re working towards.

Because real progress comes from more than just a program.
It comes from trust, accountability, and being part of an environment that pushes you to improve.

That’s what creates results and why our athletes keep showing up 🙌🏼

13/07/2026

Most athletes focus on the obvious, legs, chest, arms.

But it’s often the overlooked muscles that make the biggest difference in performance and injury prevention.

29/06/2026

Game speed isn’t just about how fast you run, it’s how well you can change direction under pressure.

This drill is all about deceleration, foot placement, and re-acceleration. The key to creating space and beating defenders.

Most junior athletes are busy… but not actually improving.They’re playing games, attending training, and staying active ...
21/05/2026

Most junior athletes are busy… but not actually improving.

They’re playing games, attending training, and staying active but without the right focus, real development gets missed.

The junior years are the biggest window to build speed, coordination, strength, and movement patterns.
What’s built here sets the foundation for everything that follows.

At Phoenix, we focus on developing athletes not just keeping them busy.

If you want your child to actually progress, now’s the time to start.

📩 DM us to book a free assessment or to learn more about our junior athlete programs

28/04/2026

Never a dull moment in the gym with head coach Deven

Confidence isn’t built in games.It’s built in preparation.
13/04/2026

Confidence isn’t built in games.
It’s built in preparation.

07/04/2026

Most junior athletes are never actually taught how to run, they just run.

But running mechanics are a skill.

When athletes learn the right mechanics early, they build better movement patterns, improve coordination, and reduce their risk of injury as training loads increase.

Fixing poor habits later can take months of retraining.

Teaching it early means athletes move more efficiently, develop speed faster, and build a foundation that carries into every sport they play.

Address

24 Grahams Hill Road
Narellan
2567

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 7am - 12pm
4pm - 7pm
Sunday 7am - 12pm
4pm - 7pm

Telephone

+61401794912

Website

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