Ashley Newlan Fitness

Ashley Newlan Fitness My goal is to help people become the best versions of themselves by increasing strength and improving mental health through exercise!

Everyone has to start somewhere, so reach out to me and come start or continue your fitness journey.

10/05/2026

My favourite group with my favourite people.
Core + Stretch for seniors, filled with laughs, positive vibes and a whole heap of fun.
Stronger bodies, happier hearts, every single week.

💞It’s now appropriate to rock up to class like this. Oh my lord thanks Kylie you’ve inspired us. 💜
24/04/2026

💞It’s now appropriate to rock up to class like this. Oh my lord thanks Kylie you’ve inspired us. 💜

14/04/2026

If you could raise money for a charity, what charity would you chose? 💜💜💞💙

12/04/2026

No one took the easy option tonight 🔥

An already brutal HIIT session…
Push ups. Renegade rows. Ball slam burpees. Wall sits. Crab walks…

AND then we finished with:
Squat jumps. Plate to ceiling. Plank holds.

Because why not 😏

This crew doesn’t quit when it gets hard — they lean into it.
Sweaty, shaking, completely spent… and still going.

I love this 💜

💜Member Spotlight 💜 This right here is why I love what I do 💜Once dreaded it… now owning it 🔥Cortina went from dreading ...
09/04/2026

💜Member Spotlight 💜

This right here is why I love what I do 💜

Once dreaded it… now owning it 🔥
Cortina went from dreading planks to holding strong with beautiful form and real determination.
Practising at home, showing up, and getting stronger every single week.

Not letting age be an excuse — just consistency, effort, and a whole lot of grit.
This is how it’s done 👏

08/04/2026

Weights done… but we’re not finished yet 😏

5 minute finisher:
Squat jumps. Push ups. Plank holds.
No rest. No excuses. Just work.

This is where most people stop… but not this crew.
This is where it gets uncomfortable — and that’s exactly the point. 🔥

The faces at the end say it all…
Dead? Maybe.
Proud? Absolutely.

Built different. Trained different. 💪

22/03/2026

These mornings mean more than just exercise 💛
Stronger bodies, better balance, more confidence, and a whole lot of laughs along the way.

My Core & Stretch ladies… you truly make my Tuesdays & Thursdays. Thank you for the smiles, the effort, and the energy every single time ✨

10/03/2026

Another epic session done ✔️
Pretty sure box jumps are everyone’s new addiction 😂
Big energy, big effort, big results.
Love this team! 💛

09/03/2026

First ever Circuit Class and these legends absolutely smashed it 🔥💪

Sissy squats burning
Box jumps flying
Bulgarian lunges shaking
Wall sit crunches hurting

And that’s just a few rounds in 😮‍🔥

So proud of the effort, the energy, and the grit in the room tonight.
This crew showed UP.

If you want workouts that challenge you, push you, and make you stronger every week — come join us.

05/03/2026

Tonight was ruthless 🔥
Weighted Tabata and WOW you guys delivered. Sweat dripping off elbows, muscles burning and all my favourite words being said to me.

❤️Make this swap, you’ll thank me later xo
22/02/2026

❤️Make this swap, you’ll thank me later xo

Address

Nabiac, NSW
2312

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