Caydam Self Defence & Fitness Systems

04/07/2023

We will be running another Self Defence course in July. Click the link below for further information:

https://clayton.elvanto.com.au/form/30d8c56b-b9fc-49e6-ac42-b3efd030dd78

24/03/2023

17/09/2022

Ready for the Annual Caydam tournament tomorrow!

05/08/2022

THANKS FOR WATCHING. Here at Caydam Self Defence & Fitness Systems, our aim is to purely inspire those who are seeking training in, Martial Arts, Fitness, Mu...

14/07/2022

https://youtu.be/1mzjpFTHzZA

This is an intense exercise to build your upper & lower body strength.THANKS FOR WATCHING. Here at Caydam Self Defence & Fitness Systems, our aim is to purel...

14/06/2022

Welcome to Caydam Self Defence & Fitness Systems !
Don't forget to LIKE or FOLLOW us so we can keep you up to date with new Self Defence techniques and Fitness exercises.
Thanks for visiting Caydam Self Defence & Fitness Systems.
We hope to see you soon.

05/06/2022

https://youtu.be/H0-TkMNUzA8

This is a great exercise to strengthen your core and to improve your balance.THANKS FOR WATCHING. Here at Caydam Self Defence & Fitness Systems, our aim is t...