Femfit by Mj

15/06/2026

Busy day of work - I was craving this all day, so I made it happen 🥰👍

14/06/2026

13/06/2026

Do you know why, for fat loss, it's generally better to lift weights first and then cardio?

13/06/2026

Do you need assistance in developing an effective gym routine? Whether it's understanding specific equipment or establishing foundational knowledge of muscle groups to target, I am here to help.
Starting can be challenging, but once you begin, it becomes more manageable.
I provide flexible training sessions at a location that suits you, including your home or local gym, with the added convenience of training options at two gyms in the area of Mudgee .
I understand the challenges life can present and the importance of prioritizing your health.
By taking control of your well-being, you'll be better equipped to handle life's demands.

🩷💪Femfit by Mj
Your goals are my mission

11/06/2026

Love my spin bike 💪

10/06/2026

This is significant. If you haven't tried Switch Nutrition yet, now would be an ideal time.

My top pick is the Greens due to its top-quality ingredients. 💚🌱Switch Nutrition

10/06/2026

Homemade hummus is easy, and this version uses minimal oil. Did you know chickpeas are beneficial to the gut, support heart health, rich in fibre, high in protein, and contain B vitamins?

Hummus is great for the immune system, as well as being packed with raw garlic and spices.

10/06/2026

During the second day of my cleanse, I successfully completed an intense workout targeting my shoulders, chest, and triceps, achieving several new PBS
Have you moved today ?

07/06/2026

0.033x body weight gives you the amount of water your body needs to just be hydrated.. this does not include water loss through heat or sweating - in that case you need more !

07/06/2026

Not a lot of people know this, but did you know that glute muscles help stabilize knee muscles and joints?