First Step Fitness and Personal Training
This is a business located in Cairns that offers one on one personal training, pairs/couples personal training, private group sessions, local BOOTCAMPS and online training programs. I was obese (I stopped weighing myself when I got over 90kg) so somewhere between 90-
100kg. (At only 163cms tall). I take full responsibility for “letting myself go”. I was dep
ressed,
in a bad relationship, bad job, became lazy and not a good state of mind. Long story short, I
quit that job, ended that relationship, moved to a new city, and changed my life around. Was it easy? Hell no. Was it worth it? Hell yes. It took time to change my story. I began going to the gym but thought everyone was watching me and judging. I began to make better food choices and eventually it all started to come together. I successfully lost 30kg all on my own. (Go me!). I then began to think how I could take all this I was learning in my own and learn more. That’s when I decided to educate myself further. I enrolled in further study with first my cert 3 in fitness and then went on to complete cert 4 in fitness to become a qualified personal
trainer. That’s when I decide it was time to help others. I know what they are going through
because I’ve been there. I wanted to help others achieve their own health and fitness goals. I
began my personal training business in 2013. During this time, I have coached and trained
1000’s of individuals to help reach their own health and fitness goals. I have since gone on to
run bootcamps in my local area as well as personal training sessions. And now I’m venturing
into the new world of online fitness training to help others who I can’t access in my local
community, but I know I can help!
