First Step Fitness and PT

First Step Fitness and PT Focus on health not on weight. I cater for all ages and fitness levels. My name is Melissa Zanon, everyone calls me Mel I began my fitness journey 15 years ago.

First Step Fitness and Personal Training
This is a business located in Cairns that offers one on one personal training, pairs/couples personal training, private group sessions, local BOOTCAMPS and online training programs. I was obese (I stopped weighing myself when I got over 90kg) so somewhere between 90-
100kg. (At only 163cms tall). I take full responsibility for “letting myself go”. I was dep

ressed,
in a bad relationship, bad job, became lazy and not a good state of mind. Long story short, I
quit that job, ended that relationship, moved to a new city, and changed my life around. Was it easy? Hell no. Was it worth it? Hell yes. It took time to change my story. I began going to the gym but thought everyone was watching me and judging. I began to make better food choices and eventually it all started to come together. I successfully lost 30kg all on my own. (Go me!). I then began to think how I could take all this I was learning in my own and learn more. That’s when I decided to educate myself further. I enrolled in further study with first my cert 3 in fitness and then went on to complete cert 4 in fitness to become a qualified personal
trainer. That’s when I decide it was time to help others. I know what they are going through
because I’ve been there. I wanted to help others achieve their own health and fitness goals. I
began my personal training business in 2013. During this time, I have coached and trained
1000’s of individuals to help reach their own health and fitness goals. I have since gone on to
run bootcamps in my local area as well as personal training sessions. And now I’m venturing
into the new world of online fitness training to help others who I can’t access in my local
community, but I know I can help!

18/06/2026
Sharing one of my PT clients money workshop! Great for those women wanting clarity and a better understanding of how to ...
08/05/2026

Sharing one of my PT clients money workshop! Great for those women wanting clarity and a better understanding of how to control your money and move ahead with confidence 💰

💥 Not sure if bootcamp is for you? Come try it FREE first! 💥💪 Free Bootcamp Trial – Yorkeys K**b 💪We’ve still got a few ...
22/04/2026

💥 Not sure if bootcamp is for you? Come try it FREE first! 💥

💪 Free Bootcamp Trial – Yorkeys K**b 💪

We’ve still got a few spots left in our 10-week Yorkeys K**b Bootcamp, and you can come along for a FREE trial class to see if it’s the right fit for you.
✨ Supportive group
✨ All fitness levels welcome
✨ Structured, results-focused sessions

👉 Free trials are available during the first 2 weeks only (finishes April 30)
If there are still spots after that, I’ll be opening up:
💪 Casual passes – $15 per class (booking required)
Whether you’re getting back into fitness or want something consistent and motivating, this is a great way to start 🙌
Comment below or send me a message to grab your free trial spot 👇

🔥 Term 2 is almost here and spots are filling FAST! 🔥If you’ve been thinking about joining, this is your sign 👇✅ Edmonto...
19/04/2026

🔥 Term 2 is almost here and spots are filling FAST! 🔥
If you’ve been thinking about joining, this is your sign 👇
✅ Edmonton — ONLY 2 spots left
✅ Yorkeys K**b — 5 spots remaining
Don’t miss out on the energy, the support, and the results everyone’s talking about 💪
Message me now to lock in your spot before they’re gone!

💪TERM 2 2026 BOOTCAMP YORKEYS K**B❗ONLY 3 spots left❗10 week BOOTCAMP-starts Tuesday 21st AprilOnly $25 a weekWhat’s inc...
16/04/2026

💪TERM 2 2026 BOOTCAMP YORKEYS K**B
❗ONLY 3 spots left❗
10 week BOOTCAMP-starts Tuesday 21st April
Only $25 a week
What’s included:
✅Access to 2 bootcamp classes a week
✅Access to VIP Facebook group
✅FREE healthy meals recipe eBook
✅App access with additional weekly home workout, progress tracking and more

YORKEYS K**B
Sessions on Tuesday and Thursdays 6pm

Click the link below to sign up or more info👇
https://www.firststepfitness.online/beachesbootcamp6pm-2616

💪TERM 2 2026 BOOTCAMP EDMONTON💪 ❗ONLY 4 spots left❗10 week BOOTCAMP-starts Monday 20th AprilOnly $25 a weekWhat’s includ...
15/04/2026

💪TERM 2 2026 BOOTCAMP EDMONTON💪
❗ONLY 4 spots left❗
10 week BOOTCAMP-starts Monday 20th April
Only $25 a week
What’s included:
✅Access to 2 bootcamp classes a week
✅Access to VIP Facebook group
✅FREE healthy meals recipe eBook
✅App access with additional weekly home workout, progress tracking and more

EDMONTON
Sessions on Monday and Wednesday 6pm
Click below to sign up or more information 👇
https://www.firststepfitness.online/edmontonbootcamp-9241

14/04/2026

💪Cairns Northern Beaches locals👇Struggling to get back into fitness?

Our 10-week bootcamp is designed for all fitness levels — especially beginners who want real results.
✅ Lose weight & build strength
✅ Stay accountable with a supportive group
✅ Access to all bootcamp classes
✅App access with additional weekly home workout, progress tracking and more
✅ Small group sessions
✅Friendly, no-egos environment
✅Real coaching + support

All for just $25/week

⚠️ Limited spots — starts April 21

Send a msg below to get started 👇

Motivational Monday 💪
12/04/2026

Motivational Monday 💪

💪TERM 2 2026 BOOTCAMP YORKEYS K**B10week BOOTCAMP starts Tuesday 21st AprilOnly $25 a weekWhat’s included:✅Access to 2 b...
08/04/2026

💪TERM 2 2026 BOOTCAMP YORKEYS K**B
10week BOOTCAMP starts Tuesday 21st April
Only $25 a week
What’s included:
✅Access to 2 bootcamp classes a week
✅Access to VIP Facebook group
✅FREE healthy meals recipe eBook
✅App access with additional weekly home workout, progress tracking and more

YORKEYS K**B
Sessions on Tuesday and Thursdays 6pm
Click the link below to sign up or more info👇
https://www.firststepfitness.online/beachesbootcamp6pm-2616

Address

Mount Sheridan, QLD

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6am - 10am

Telephone

+61423920398

Website

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