360 Health and Wellness 360fh

360 Health and Wellness 360fh Women’s Health Coach
Nutrition • Fat Loss • Strength • Fitness

Corporate Wellness Facilitator
360 Health & Wellness

Welcome to 360 Health & Wellness – Supporting Women 35+ to Thrive in Midlife and Beyond 🌿

Hi, I’m Kerri — Women’s Health & Wellness Coach, Personal Trainer, mother of four daughters, and founder of 360 Health & Wellness. I’m passionate about helping women reconnect with their bodies, build strength (physically and mentally), and create sustainable habits for a vibrant, fulfilling life. This is a

space for real women—with busy lives, changing hormones, and a deep desire to feel good again. Whether you're in your 30s, 40s, 50s, or beyond, you are not alone—and you’re not broken. You just need the right support.

💪 What I Offer:

• 1:1 Personal Training tailored to your goals and life stage
• Small Group Circuit Classes – Wednesdays 5:30 PM
• Pilates & Yogascape (for all levels)
• Holistic Health Coaching for women navigating midlife, menopause, and more
• Corporate Wellness Workshops & Programs
• 360 Wellness Retreats – movement, rest, connection, and clarity
• NEW: Sustainable Menopause Program – 12 weeks of real support, education & empowerment

This isn’t about chasing “skinny.” It’s about showing up for yourself, building strength, managing stress, sleeping better, and finding joy in movement again. Let’s make midlife your strongest, most empowered season yet 💜

Whether your goal is to lift heavier, move pain-free, sleep better, or simply carve out time for yourself, I’m here to guide and support you every step of the way. Let’s focus on YOU and create a life where health and happiness thrive. 🌟

🌞🤩Rise and shine, Saturday!🤩🌞Let this day be a reminder to slow down.....breathe...... Enjoy the weekend 💫🧘💜🤸‍♀️💛🚴‍♀️💚🏋️...
19/06/2026

🌞🤩Rise and shine, Saturday!🤩🌞

Let this day be a reminder to
slow down.....breathe...... Enjoy the weekend

💫🧘💜🤸‍♀️💛🚴‍♀️💚🏋️‍♀️🩷💫

19/06/2026

🩷🩷💜Happy Friday 🩷🩷💜

18/06/2026

Sunday was everything I hoped it would be and more. 🤍

As women, we’re often so busy caring for everyone else that we forget to create space for ourselves.

For a few hours, we pressed pause.

We breathed deeply.

We moved our bodies.

We reflected on what has been filling our cup—and what has been draining it.

We shared wisdom, stories and plenty of laughs over tea and lunch.

Watching women connect, support one another and leave feeling calmer and more grounded is exactly why I created these retreats.

Thank you for trusting me with your Sunday morning.

12/06/2026

💜🩷Happy Friday🩷💜
The countdown is on!!!
❄️Winter Reset Retreat❄️

✨ Sneak Peek ✨This Sunday, 10 women will be pressing pause for a few hours.No rushing.No to-do lists.No looking after ev...
11/06/2026

✨ Sneak Peek ✨

This Sunday, 10 women will be pressing pause for a few hours.

No rushing.

No to-do lists.

No looking after everyone else.

Just space to breathe, move, reflect and reconnect.

We will be exploring gentle breathwork, movement through a beautiful Stretch & Flow session, curated tea and conversation, discussions around simple wellbeing concepts, strength through Pilates, nourishing food and perhaps a special visit from our newest 360 mascot, Mabel 🐾

One of my favourite parts?

The Winter Reset Journal - A place to capture reflections

Sometimes we don’t need more information. We simply need space to hear ourselves think.

I can’t wait. 🤍

10/06/2026

💜🩷💫Happy Hump Day 🐪💜🩷💫

02/06/2026
01/06/2026

💫Pilates Matwork 💫
💜🩷🧘2 SPOTS Left 💜🩷🧘

Book Now!!! Link below

https://gymcatch.com/app/provider/4854/events/9337612💜🩷🧘

6-Week Progressive Program Block 2nd June - 14th July
(NO CLASS Tuesday 21st June)

A small-group, mat-only Pilates program designed to build a stronger core, better posture, and full-body stability all in just 50 minutes.

🌿 A little invitation 🌿I’ve opened a few final places for my 2026 Private-Room Wellness Retreat at Noosa North Shore.Thi...
09/01/2026

🌿 A little invitation 🌿

I’ve opened a few final places for my 2026 Private-Room Wellness Retreat at Noosa North Shore.

This is a small, all-inclusive retreat for women who want space to slow down, move their body, rest, and reconnect — without sharing a room and without pressure.

✨ 3 nights in a luxury Noosa setting
✨ Private bedroom
✨ All meals included
✨ Pilates, yogascape, aqua & mindful movement
✨ Only 9–11 women

If this has been quietly sitting in the back of your mind, this might be your nudge 💛

Send me a message or comment RETREAT and I’ll share the details.

Address

Mount Marshall, QLD
4362

Opening Hours

Monday 5am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5am - 7pm
Friday 5:15am - 10am

Telephone

+61409261103

Website

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