Runners Prep

Physical Preparation for Runners

27/04/2026

From the tent |

Another great weekend for our local town. Stoked to be part of it.

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18/04/2026

What a morning 🙏🏼

Plenty of questions, plenty of good vibes, and hopefully a lot more confidence heading into next weekend

Shoutout to our guest speakers , , Jade and Alice from for sharing their knowledge. Special mention to our host Mik for doing a brilliant job leading the conversation.

Finally, a big thanks to for the awesome raffle prize.

Good luck to everyone racing next weekend at the Ballarat Marathon – we’re backing you all the way!

17/03/2026

Last weekend marked 1 year since we opened the doors to our new space.

The vision was simple. Create a place that felt clean, minimal and comfortable. Somewhere people could train, learn, grab a coffee and spend time with good people.

It’s been a big year with plenty of challenges and a lot of growth, but I’m incredibly grateful for the community that has formed around this place.

26/01/2026

Welcome to Week 4 of the Ballarat Marathon Training Plans.

This week’s key workout is the Mona Fartlek, named after Australian distance running legend Steve Moneghetti.

A true staple built around rhythm, control, and smooth gear changes.

Huge thanks to Mona for sharing the insight behind one of Australia’s iconic workouts.

05/01/2026

Introducing the Ballarat Marathon training plans for 2026.

A 16-week program built around accessibility and flexibility – helping more runners train consistently and prepare properly for race day.

Beginner and Intermediate plans are available for the Marathon, Half Marathon, and 10km.

The plans are available to download via the Ballarat Marathon website (link in bio).

This video kicks off the block, with more guidance and education coming soon.

04/01/2026

Proud to be involved in building the training plans for 2026.

Our goal was to create plans that are accessible to as many runners as possible, while still being flexible enough to fit around busy schedules.

Building a program for a wide range of abilities is no small task, and a lot of thought has gone into making these plans practical, well structured, and supportive right through to race day.

The marathon training plans kick off tomorrow – January 5th, 2026 (link in bio).

If you’re after a more personalised approach, you can check out our coaching service.

25/12/2025

Another year done and dusted 🎄

Thanks to everyone who’s been part of the RP journey this year. Wishing you a happy, relaxed Christmas and a great start to the New Year – see you in 2026.

14/12/2025

Awesome morning at Vic Park for the Christmas Fun Run.

We had the RP tent up chatting all things training plans which will be launching this week!

We also had the very important job of dishing out pre- and post-run brews ☕️

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03/09/2025

This week marks 2 years of Runners Prep – and 6 months in a new space.

Proud of the community we’re building, and committed to supporting runners of all abilities hit their goals.

Excited for what another 12 months will bring 🚀

27/08/2025

Our Junior Squad is where young runners can come to get stronger, move better, and build the confidence to take their running further.

We focus on long-term athletic development, teaching the fundamentals of strength, coordination, and movement in a safe and supportive environment that keeps training fun.

Open to runners aged 13–17 who want to train smart and stay strong.

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Address

Mount Clear, VIC
3350

Website

http://runnersprep.au/

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