Reece Proudfoot Yoga

27/02/2026

Come and join us for a free Sunday morning community yoga practice on the Village Green behind the What If Society – Moss Vale

Sunday 8th March
8.00–8.45am

Gentle session, suitable for all levels. Kids are welcome!

Bring a mat or towel. Bare feet encouraged!

Registration is free but numbers are capped so everyone has space.

https://events.humanitix.com/community-yoga-mossvale

We’ll stick around for coffee afterwards at WhatIf. Hope to see you there!

23/08/2024

Welcome Lynda!
Did you know Lynda has started teaching regular classes at The Lodge Mittagong? As I head off to Europe for 6 weeks from today Lynda and I were keen to make sure those of you who enjoy coming along on Sunday mornings can still come and practice. So lucky for us Lynda will be teaching both Flow (9am) And Align (10.15am) classes while I'm away. A big thanks to Lynda and if you're heading along to Lynda's classes you're in for a treat!
You can register for both classes using the same system (my website or the Momence app).

21/08/2024

So good to see local media covering regenerative solutions here in the Highlands / Gungangurra Country. I was thrilled to speak at this event and share my passion for Regen Economy = healing people, community, society and planet.

17/08/2024

26/07/2024

So after spending last Sunday voluntarily and willingly camping in mid-winter, -7 degree temps, 70km wind gusts and sideways rain (seemed like a good idea at the time), to say I'm looking forward to our cosy Sunday morning yoga at The Lodge is an understatement. Classes resume this Sunday at 9am and 10.15am. Looking forward to seeing you there if you're coming along! Please see comments for class details.

16/07/2024

If you've tuned into this page for a while you might know I like speaking about regeneration of the self (through yoga and meditation) and regeneration of our communities, nature and society as a whole. I'm lucky to work in both of these areas.
Through yoga, I get to work with individuals and small groups sharing its benefits as a tool for reconnection, healing and personal regeneration. Through Regen Labs, the business I run during the week, I work with communities, small and large businesses and even political decision makers to explore how 'regenerative' business can be a tool for healing our communities and society.
And there has never been a more important time for reconnection, or to be building an economy that 'heals the future' rather than steals from it.
So I'm excited to be speaking at the upcoming event on 15th August on how the Southern Highlands can build and benefit from a regenerative economy - an economy prioritises people and planet and that actively restores, reconnects, regenerates and revitalizes social, environmental, and economic well-being. If this interests you, please come along!
Please see link in my bio for registrations.