17/06/2018
A number of FB members have asked for an update. As the weather is cooling down here in Victoria, that means one needs to train harder to keep warm. We have had a terrible influx of personal attacks recently, with crime on the rise. My advise is to be alert, be aware of one's surroundings. It is imperative that we have a degree confidence when stepping out. It is without question that an assailant fears being hurt themselves, therefore he / she (the assailant) directs their attention to a person that shows any form of weakness. Don't be that person! Walk strong. And please remember "it is a beautiful world", there are just a few horrible people in it.