Active with Julie

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Active with Julie West Lake Macquarie. For balance, cardio, flexibility & strength

Julie-Ann Sinclair Certified Fitness Professional with AUSactive https://directory.ausactive.org.au/Directory/Professional/62096907-5670-4933-957b-255560c11824 Personal & group training.

New Active Stronger Better class at Teraglin Lakeshore Home Village. Great to see so many joining in & getting healthie...
19/06/2026

New Active Stronger Better class at Teraglin Lakeshore Home Village. Great to see so many joining in & getting healthier 👏

10/06/2026

Active Stronger Better class Thursday mornings at 10.30am. Dora Creek Workers Club Seniors exercise class for strength, flexibility & balance. In the auditorium 🙂💪🦵 all welcome

Aqua fitness class Thursdays 12.30pm-1.15pm Morisset Learn to Swim $12 ea. All welcome. No booking required 👙🏊‍♂️ see y...
10/06/2026

Aqua fitness class Thursdays 12.30pm-1.15pm Morisset Learn to Swim $12 ea. All welcome. No booking required 👙🏊‍♂️ see you there 😊

The choice is yours!
20/05/2026

The choice is yours!

WaterworkoutThursdays 12.30-1.15pm at Morisset Learn to Swim $12ea. No booking required. Heated pools. All welcome 😊The...
18/05/2026

Waterworkout

Thursdays 12.30-1.15pm at Morisset Learn to Swim $12ea. No booking required. Heated pools. All welcome 😊

The buoyancy of the water offsets your body weight (e.g., chest-deep water reduces the weight your legs support by about (70%). This makes it perfect for managing arthritis pain, back issues, or recovering from injury or surgery.

22/04/2026

Aqua class resumes tomorrow at Morisset Learn to Swim 12.30pm. All welcome

Your local class Thursdays 10.30am Dora Creek Workers Club $10pp. Bookings not required. Come on. You can do it for y...
15/04/2026

Your local class Thursdays 10.30am Dora Creek Workers Club $10pp. Bookings not required. Come on. You can do it for yourself!

We are half way through fall prevention month 😮😮 - time to share more tips and information on how to prevent falls! 💪

The NSW Fall Prevention and Healthy Ageing Network have some great webinars on YouTube that discuss risks, interventions and strategies in fall prevention. If you are worried about falls/having a fall or even have someone in your life that is at risk of having a fall - these webinars covers some great information. Check out the links below!

Part 1: https://www.youtube.com/watch?v=iqEfeVgFg88&t=6s
Part 2: https://www.youtube.com/watch?v=fn0XVXjRPtI
Part 3: https://www.youtube.com/watch?v=KTLuhH494wQ

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