Moree Meditation & Mindfulness

Moree Meditation & Mindfulness Wednesday nights ~ 6.30pm. Held during the school term at MAAC (Moree Pool). Cost $10. Please bring a blanket & a thin pillow.

One of the most important practices for balancing the stresses of modern living is yoga nidra meditation. It is one of the easiest and most enduring ways to induce a state of deep relaxation of the entire body and mind. The practice of meditation offers us an effortless way to learn to relax, to feel rejuvenated and, in time, to fulfil our potential. These classes are combined with mindfulness practices that will foster renewed health and deepened awareness.

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Moree Artesian Aquatic Centre
Moree, NSW
2400

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