Mind & Body: Reformed

Mind & Body: Reformed Mind & Body: Reformed is a Reformer Pilates studio located in Mission Beach.

🌸 EXPRESSIONS OF INTEREST — SPRING RESET 🌸Ready to feel stronger, move better and reset your routine for spring?Our six-...
10/09/2026

🌸 EXPRESSIONS OF INTEREST — SPRING RESET 🌸

Ready to feel stronger, move better and reset your routine for spring?

Our six-week Spring Reset Challenge begins Saturday 10 October and includes:

✨ A dedicated challenge class every Saturday at 8am
✨ One additional class of your choice each week
✨ 12 Reformer Pilates classes in total
✨ Exclusive Spring Reset merchandise
✨ Support and accountability throughout the six weeks

The full six-week program is $360, with only six places available.

Interested? Comment below or send me a message to register your interest! 💙

🌿 Want to keep moving, but need something a little gentler?Our Mobility & Movement class is designed for those who want ...
09/09/2026

🌿 Want to keep moving, but need something a little gentler?

Our Mobility & Movement class is designed for those who want to improve strength, mobility and confidence without feeling like they have to keep up with a fast-paced class.

It’s a great option for:
✨ Older adults wanting to stay strong and mobile
✨ Those returning to exercise after a break
✨ Anyone working around an injury or reduced mobility
✨ Beginners who are nervous about starting Reformer Pilates
✨ Anyone who simply prefers a slower, more controlled class

We use the Reformer to support the body while working on balance, flexibility, joint mobility, core strength and everyday movement — with plenty of options to suit your individual ability.

You don’t need to be flexible.
You don’t need to be fit.
And you definitely don’t need any Pilates experience.

Just come as you are and we’ll work from there. 💙

Mobility & Movement
🗓 Thursdays at 11am
📍 Mind & Body: Reformed – Mission Beach
👥 Small classes – maximum 6 people

Your first class is just $10.

If you’re unsure whether the class would be suitable for you, send me a message and we can have a chat. 🌿

🌿 EXPRESSION OF INTEREST – TEEN REFORMER PILATESI’m looking at introducing a dedicated Teen Reformer Pilates class at Mi...
08/09/2026

🌿 EXPRESSION OF INTEREST – TEEN REFORMER PILATES

I’m looking at introducing a dedicated Teen Reformer Pilates class at Mind & Body: Reformed in Mission Beach and would love to see if there’s enough interest locally!

The plan is to hold the class at 4pm one afternoon each week (day to be confirmed).

We’ll start with a trial class during the second week of the school holidays, giving teens the chance to come along, try Reformer Pilates and see if they enjoy it.

Following the trial, the Teen Reformer classes will run in 5-week blocks, with the same small group attending each week.

Reformer Pilates is a great way for teens to build:
✨ Strength & core stability
✨ Balance & coordination
✨ Mobility & flexibility
✨ Body awareness & confidence
✨ Good movement habits for sport and everyday life

Classes will be kept small with a maximum of 6 teens, so everyone gets plenty of guidance and support.

📍 Mind & Body: Reformed
The Hub Shopping Centre, Mission Beach

If you have a teen who might be interested, please comment below or send me a message with their age and which weekday afternoons would suit best. This will help me choose the day with the most interest. 💙

A little update about our September schedule 💙We’re heading away for an aerial competition, so the studio will be closed...
07/09/2026

A little update about our September schedule 💙

We’re heading away for an aerial competition, so the studio will be closed:

📅 Thursday 17 September
📅 Monday 21 to Monday 28 September

Stay tuned—I’ll share our routines and results while we’re away!

Classes will resume on Tuesday 29 September, with some exciting timetable updates in October:

✨ Tuesdays at 6pm — Toned
✨ Wednesdays at 10am — Myofascial Release Class
✨ Thursdays at 6pm — Myofascial Release Class

Our Strength class is also being renamed Sculpt—it’s the same class, just with a fresh new name!

Please plan ahead and book your preferred classes around the closure. I’m looking forward to welcoming you back with even more class options!

🌿 HELLO SEPTEMBER! 🌿A new month, a fresh start and plenty of Reformer Pilates to look forward to at Mind & Body: Reforme...
01/09/2026

🌿 HELLO SEPTEMBER! 🌿

A new month, a fresh start and plenty of Reformer Pilates to look forward to at Mind & Body: Reformed 💚

September will follow our usual timetable, with one short break while we head away for an aerial competition. ✨

We’ll also be working on splits throughout September! Each class will include a split-focused exercise to help you build strength, flexibility and confidence over the month. 🩰✨

📅 SEPTEMBER SCHEDULE

💚 Classes as usual: 1–20 September
✨ Studio closed: Monday 21–Monday 28 September
💚 Classes resume: Tuesday 29 September

We’re heading to Brisbane for an aerial competition during the break, and I’ll be sharing some of our routines and results along the way! 🤸‍♀️✨

September classes are available to book now, so take a look ahead and get your favourite sessions locked in.

If you’ve been thinking about trying Reformer Pilates, your first class is just $10.

Here’s to another month of moving, getting stronger and feeling good. 💚

🎉 WINTER BINGO WINNERS! 🎉A huge congratulations to the winners of our Winter Bingo Challenge! ❄️💪🥇 1st Prize – Sarah🥈 2n...
30/08/2026

🎉 WINTER BINGO WINNERS! 🎉

A huge congratulations to the winners of our Winter Bingo Challenge! ❄️💪

🥇 1st Prize – Sarah
🥈 2nd Prize – Nikki
🥉 3rd Prize – Kitty

Thank you to everyone who joined in, ticked off their squares and got involved throughout the month. We loved seeing you take on the challenge! 🩵

Sarah, Nikki & Kitty — I’ll have your prizes ready for you in the studio this week! 🎁

Well done ladies! 👏✨

Sit a lot? Your body knows ✨Hours spent sitting can leave your body feeling stiff, tight and desperate to move. Reformer...
27/08/2026

Sit a lot? Your body knows ✨

Hours spent sitting can leave your body feeling stiff, tight and desperate to move. Reformer Pilates gives you the opportunity to do exactly that — while building strength, improving mobility and developing greater body awareness and control.

Whether you spend your day behind a desk, in the car, or simply want to feel stronger and move better, making time for movement can make a difference.

❗Come and try Reformer Pilates at Mind & Body: Reformed in Mission Beach.

Your first class is just $10.

👉 Book here: https://groovio.com.au/share/66083

📍 The Hub Shopping Centre, Porter Promenade, Mission Beach

🩵 A proud moment for Mind & Body: Reformed! 🩵How lovely to see our very own Isabelle featured in Hinchinbrook and Cassow...
25/08/2026

🩵 A proud moment for Mind & Body: Reformed! 🩵

How lovely to see our very own Isabelle featured in Hinchinbrook and Cassowary Coast Life this week! 🥰

At just 16, Isabelle has already worked hard to gain her Mat & Reformer Pilates and Aerial Yoga qualifications, and she’s currently completing her Certificate IV in Fitness.

You’ll find Isabelle teaching our Thursday afternoon Mix Up classes at 4pm & 5pm, where you never quite know what she has planned — Jump, Strength or Circuit! 💪

We’re so proud to have her as part of Mind & Body: Reformed and even prouder watching her confidence and experience grow with every class she teaches. 🩵

Make sure you grab a copy and check out her feature!

23/08/2026

💪 One exercise. Four levels. One goal — getting stronger!

Push-ups on the Reformer are a great example of how we can progress an exercise as your strength and confidence improve.

We might start with a more supported variation, allowing you to focus on good alignment, core control and upper-body strength. As that starts to feel stronger, we gradually reduce the support and increase the challenge.

Each progression asks a little more from your arms, shoulders, chest and core, until you’re ready to tackle the more advanced version. 🙌

There’s no rush to reach the hardest level — good technique comes first. The goal is to find the variation that challenges you today, then build from there.

And one day, that version that once felt impossible suddenly doesn’t feel so impossible anymore. 💙

🎉 BUSINESS BAZAAR SPECIAL! 🎉Coming along to the Business Bazaar tonight? Pop by and grab yourself a Reformer Pilates Mat...
20/08/2026

🎉 BUSINESS BAZAAR SPECIAL! 🎉

Coming along to the Business Bazaar tonight? Pop by and grab yourself a Reformer Pilates Mat for just $25! 🙌

Perfect for keeping your reformer clean, comfortable and hygienic during class.

✨ Business Bazaar price – only $25
✨ Limited quantity available
✨ Once they’re gone, they’re gone!

Come and say hi, check them out and grab yours before they sell out. 💙

Address

Shop 1, The Hub Shopping Centre, 46 Porter Promenade
Mission Beach, QLD
4852

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+61413086445

Website

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