25/05/2026
Have you even tried weighing out your food?
It sounds like a lot of work, and is going to take up so much of your already limited time.
You only need as long as it takes you to plate up your food to weigh and log it.
Some other things that saves me time and make my life easier to stay on track.
1. Kitchen scales live on your bench. Don’t put them away, this is one extra step you need to do to weigh out your food.
2. Component prep. Cook and prepare your protein, vege, carbs. This saves so much time throughout the week, and allows you to mix and match to keep it interesting.
Do you find weighing out your food too hard?
