Strong Pilates Miranda

Strong Pilates Miranda Low-impact, high intensity comination of Pilates, strength and cardio. For those who want more than Pilates.

The smiles say it all ✨A huge welcome to all the new faces around our studio 👋🏻 We are thrilled to see our community exp...
02/06/2026

The smiles say it all ✨

A huge welcome to all the new faces around our studio 👋🏻 We are thrilled to see our community expanding with so many wonderful people each week!

A shoutout to Josh, Sabastian, and Dan who since joining us 3 weeks ago have showed up with energy, determination, and consistency everyday. You're an absolute joy to welcome through the doors and we can't wait to see what you accomplish in the Push Challenge 💪🏼

MIRANDA 2.0 - DAY FOURTEENWe are finishing our relaunch with our friends from Pillar Performance. Hydrate in the morning...
30/05/2026

MIRANDA 2.0 - DAY FOURTEEN

We are finishing our relaunch with our friends from Pillar Performance. Hydrate in the morning with them and enjoy 5 minutes of breathwork after every session.

HOW:
Show up for a class to go in the draw.

WIN:
One of two Pillar Performance Prize Packs.

We'll see you there 💛

MIRANDA 2.0 - DAY THIRTEENWe're bringing in the weekend with our friends from Liquid IV so you can stay hydrated 💦 Join ...
29/05/2026

MIRANDA 2.0 - DAY THIRTEEN

We're bringing in the weekend with our friends from Liquid IV so you can stay hydrated 💦

Join us for our FREE ref workshop at 10:30 where we will show you all tips, tricks and techniques that you can use in every class.

29/05/2026

MAY MEMBER OF THE MONTH - EBONY

Ebony is the ray of colourful energy in our 9:30am classes 🌸🌈🌼✨🌺🌞

Eb's been with us since 2023 and her consistency and dedication have her about to hit 500 classes!

We love her attitude, all of her colourful outfits, and her iconic high ponytail!

We've loved being a part of your weekly routine these past few years 🧡


MIRANDA 2.0 - DAY TWELVEOur Sweat'n'Sip is back and we couldn't be more excited !!Join us for Sodaly drinks in the morni...
28/05/2026

MIRANDA 2.0 - DAY TWELVE

Our Sweat'n'Sip is back and we couldn't be more excited !!

Join us for Sodaly drinks in the morning classes and mimosas in the afternoon 🥂

What a way to start the weekend 🤩

MIRANDA 2.0 - DAY ELEVENWe're turning up the heat in class tomorrow with another mini challenge 💥HOW: Complete the mini ...
27/05/2026

MIRANDA 2.0 - DAY ELEVEN

We're turning up the heat in class tomorrow with another mini challenge 💥

HOW:
Complete the mini challenge in class

WIN:
Score an extra entry to win our 6 month membership major prize just by showing up and doing the challenge!
PLUS the best two scores in each class will win a pair of grip socks

See you tomorrow legends ❤️‍🔥🫵🏻

26/05/2026

all we really want is Sweat & Sip and that's what we got 🥂🔥

Our favourite session is back this Friday and you don't want to miss it!

PM classes will be treated to some bubbles (and don't worry our early birds, we've got something for you too)

Book in to a class this Friday on the app now before spots fill up.

MIRANDA 2.0 - DAY TENToday we express our gratitude for everyone and everything in our STRONG community. Whether it's yo...
26/05/2026

MIRANDA 2.0 - DAY TEN

Today we express our gratitude for everyone and everything in our STRONG community. Whether it's your workout ride or die partner, the instructor that encourages you to show up 100%, or simply your favourite part about STRONG (we know it's the eucalyptus towels), we want to hear it!

HOW: write what you're grateful for on our Gratitude Mirror + remember to SIGN YOUR NAME so we know it's you and you're in the draw.

WIN:
A bonus entry into our competition to win our major 6 month membership prize!

We can't wait to read all your comments! 💛

MIRANDA 2.0 - DAY NINEOur friends from Tropeaka are back to bring you some goodies!HOW:Attended any session on Tuesday t...
25/05/2026

MIRANDA 2.0 - DAY NINE

Our friends from Tropeaka are back to bring you some goodies!

HOW:
Attended any session on Tuesday to be in the draw.

WIN:
One of TWO Tropeaka gift packs

We'll see you in studio tomorrow for some LOADED 💪🏼

MEET LAURA 🌟🌼⚡️You'll see Laura around covering classes or on the bed next to you during a workout! So make sure you say...
19/12/2025

MEET LAURA 🌟🌼⚡️

You'll see Laura around covering classes or on the bed next to you during a workout! So make sure you say hi 👋🏻

💌 What do you love about STRONG?
I love that everyone at STRONG shows up to work! Every class has you sweating and pushing yourself harder than the day before. The sense of community and the way everyone supports each other is one of the reasons I love to show up!

🩵 Why do you want to be a STRONG instructor?
My journey as a member of STRONG in St Leonard's started in 2023 when the studio opened. I’ve been addicted ever since. To the growth, to the community, to the sense of purpose it gives me. The next step for me felt like hopping behind the mic.

💥 What’s your teaching style?
I love to push people past what they think their limits are. You’re always capable of so much more. If you’re in my class, I want to see you sweat!

💪🏼 Favourite STRONG class?
Loaded Upper and Abs! I love the long row blocks, I love to sweat and I love to train upper body at any given chance.

🎶 Favourite music genre
I’m a country music an 80’s rock or an RnB type of girl! Anything with a good beat that makes you feel good

☕️ Drinks order
Cappuccino with one sugar or an Iced Chai Latte on those warm days.

Address

Kingsway Miranda
Miranda, NSW

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