YP Health and Fitness

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Minlaton, SA
YP Health and Fitness

24/7 gym access | Strength & Cardio Classes | Pilates

Everything you need to train your way- when it works for you.

11/09/2026

Happy birthday to our amazing trainer Parksey! We and our members appreciate everything that you do for us! We hope you have the best day today! 💕🎂

27/08/2026

A little look inside YP Health & Fitness 👋🏼

Your local place to train, feel good & find your people! Come and see what we’re all about 🤍

10/08/2026

24/7 access. Reformer & Mat Pilates. HIIT. Strength. Mobility. Recovery boots 🤎

And a community where everyone knows your name!

Kinda chic, if you ask us 😉

14/07/2026

Build & Stretch… sounds like the perfect Tuesday morning to us! 👌🏼

Regular strength training helps to improve bone density, boost your metabolism, support joint health, and make everyday tasks feel easier. AND, we have fun doing it!!

Pair it with our Stretch class to improve mobility, aid recovery, and help reduce your risk of injury.

📍 Tuesdays at YP Health & Fitness

🏋️ Build (Strength Class)
🧘 Stretch (Mobility Class)

The perfect combination to feel stronger, move better, and look after your body.

Book your spot on the GymMaster app!

21/06/2026

GUESS WHAT’S IN OUR FRIDGE NOW?! 🥤

We’re a little bit excited about this one…

The True Protein All-Natural Protein Shakes have officially landed at YP Health & Fitness!!!

Available in Chocolate and Vanilla, these are hands-down one of the best ready-to-drink protein shakes we’ve come across.

What we love most is that they’ve kept it simple. No artificial colours, flavours or sweeteners. No added sugar. No long list of ingredients you can’t pronounce. Just real ultrafiltered milk and 30g of premium grass-fed protein in every bottle.

They’re lactose free, easy to digest, and actually taste really good (without being sickly sweet). 🤤

Perfect for:
✔️ A quick breakfast on the run
✔️ Pre-workout fuel
✔️ Post-workout recovery
✔️ Busy days when you need something convenient and filling

We’ve stocked them in the fridge so they’re nice and cold, ready whenever you need one.

Just grab a bottle, scan the QR code to pay, and you’re sorted.

If you’ve been looking for a cleaner, better-tasting protein shake, give these a try. We have a feeling they won’t stay in the fridge for long! 🤎

29/05/2026

Our 12 Week Challenge winner is……

🏆

Kristen has been super consistent through the challenge, and it shows! She has had a 59% average increase across her strength and fitness testing 💪🏼

We’re super proud of the work Kristen has put in and it’s amazing to see it pay off 👏🏼

Kristen’s scored herself 1 month free on her membership as her prize!

Give her a big congrats in the comments 🫶🏽

27/05/2026

Exciting news! Supplements coming soon! 🙌🏼

We’ll soon be stocking pre-workout, post-workout protein drinks, and other supplements in the gym.

Perfect for fuelling your workouts, supporting recovery, and maximising your gains before and after training 💪🏼

Comment below with the supplements you’d love to see us stock!

Stay tuned 👀

17/05/2026

We’ve made it to Week 12- testing week for Build! 💪🏼

Over the past 12 weeks we’ve focused on getting stronger, improving technique, and building confidence under the bar.

Now it’s time to test those key lifts and see how far you’ve come.

If you’ve never tested before, don’t stress. This is the perfect chance to establish your baseline so you can measure future progress.

Make sure to book in Tuesday!

08/05/2026

Strength, cardio, Pilates or mobility… We’ve got you covered!

Coming into winter can be challenging, but keeping active makes all the difference. Keep moving, keep feeling amazing! 🫶🏽

Address

42 Main Street
Minlaton, SA
5575

Website

http://www.yphealthandfitness.com.au/

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